Weigh In record (no journal entry) for 24 May 2013
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1312 kcal
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Fat: 23.13g | Prot: 114.24g | Carb: 158.05g.
Breakfast: Veggie Breakfast Sausage Patties, Milk Chocolate Hot Cocoa Mix, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Cottage Cheese (Nonfat), Egg Beaters - Original, Fish Oil Omega 3. Lunch: 98% Fat Free Condensed Cream of Mushroom Soup, High Protein TVP (Textured Vegetable Protein). Dinner: Roasted Seaweed Snack Packs, Imitation Crabmeat. Snacks/Other: Light Chicken Noodle Soup, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Granny Smith Apple. more...
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3312 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 3.5 lb a week
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