bbosch30's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
128.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1573 kcal Fat: 101.77g | Prot: 135.61g | Carb: 32.13g.   Breakfast: Egg, Roomboter Ongezouten Smeerbare, Mushrooms . Lunch: Baby Romaine, Snacktomaatjes, Cucumber (with Peel) , Tonijnmoot Pure & Natural, Ricotta Cheese (Whole Milk) , Anchovy (Drained Solids In Oil, Canned). Dinner: Mackerel, Rib/Runderlap, Cooked Asparagus (from Fresh), Cauliflower, Finesse Voor Verrijken, Roomboter Ongezouten Smeerbare, geraspte goudse kaas 40+. Snacks/Other: Whipping Cream , Cherry Tomatoes, AH Kipfilet, Sugar Free Cream Candies , graskas 48, Cucumber (with Peel), Peanuts, Ardennerpate. more...
on diet Atkins   gaining 0.3 lb a week

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