bbosch30's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
128.7 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1573 kcal Fat: 101.77g | Prot: 135.61g | Carb: 32.13g.   Breakfast: Egg, Mushrooms , Roomboter Ongezouten Smeerbare. Lunch: Tonijnmoot Pure & Natural, Anchovy (Drained Solids In Oil, Canned), Ricotta Cheese (Whole Milk) , Cucumber (with Peel) , Baby Romaine, Snacktomaatjes. Dinner: Rib/Runderlap, geraspte goudse kaas 40+, Mackerel, Cauliflower, Cooked Asparagus (from Fresh), Roomboter Ongezouten Smeerbare, Finesse Voor Verrijken. Snacks/Other: Ardennerpate, Peanuts, Cherry Tomatoes, Whipping Cream , Cucumber (with Peel), graskas 48, Sugar Free Cream Candies , AH Kipfilet. more...
on diet Atkins   gaining 0.3 lb a week

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bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.

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