DKSorensen's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

170.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

2335 kcal

Fat: 122.57g | Prot: 61.50g | Carb: 254.06g. Breakfast: sweet salty nut peanut, almonds, multi grain cheerios, Strawberry Yogurt. Lunch: hamburger. Dinner: bread, empanadas. more...

2162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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DKSorensen's Journal, 11 September 2010

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