ganderson210's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
178.4 lb Lost so far: 47.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1800 kcal Fat: 53.43g | Prot: 116.10g | Carb: 164.50g.   Breakfast: Jack Link's Original Beef Steak Nuggets, Strawberries, Milk (1% Lowfat with Added Vitamin A), Cheerios, Graham Crackers. Lunch: Carrots, Cauliflower, Celery, Red Robin Ensenada Chicken Platter (1 Chicken Breast), New World Farms Sugar Snap Peas. Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Pinot Noir Wine, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Tribe Organic Hummus Classic, Storck Riesen Chocolate Caramel Candies. more...



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