ganderson210's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
178.4 lb Lost so far: 47.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1800 kcal Fat: 53.43g | Prot: 116.10g | Carb: 164.50g.   Breakfast: Graham Crackers, Jack Link's Original Beef Steak Nuggets, Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: New World Farms Sugar Snap Peas, Carrots, Celery, Cauliflower, Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Broccoli Cheese Soup (Prepared with Milk), Pinot Noir Wine. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Tribe Organic Hummus Classic. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

nawlins native recorded a Weigh In at 205.0 lb.
HCB supported SupPaddlegirl's Journal Entry.
jade kallie supported AngGoc79's Journal Entry.
ChicaLean supported wholefoodnut's Journal Entry.
warrenwinter commented on their Journal Entry.
FatSlim50 recorded a Weigh In at 179.0 lb.
knic10 recorded a Weigh In at 143.5 lb.
interstel recorded a Weigh In at 285.0 lb.