ganderson210's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
178.4 lb Lost so far: 47.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1800 kcal Fat: 53.43g | Prot: 116.10g | Carb: 164.50g.   Breakfast: Graham Crackers, Jack Link's Original Beef Steak Nuggets, Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: New World Farms Sugar Snap Peas, Carrots, Celery, Cauliflower, Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Broccoli Cheese Soup (Prepared with Milk), Pinot Noir Wine. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Tribe Organic Hummus Classic. more...
on diet ganderson210's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PegMur recorded a Weight Entry at 218.0 lb.
M Harold Fogelson recorded a Journal Entry.
Wavaline Troglin recorded a Journal Entry.
momma6224 supported maxie4's Journal Entry.
Becc@ supported maxie4's Journal Entry.
britoutofwater supported Knjs4's Journal Entry.
Joshfo recorded a Weight Entry at 211.3 lb.
Knjs4 commented on their Journal Entry.