ganderson210's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
178.4 lb Lost so far: 47.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1800 kcal Fat: 53.43g | Prot: 116.10g | Carb: 164.50g.   Breakfast: Graham Crackers, Jack Link's Original Beef Steak Nuggets, Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: New World Farms Sugar Snap Peas, Carrots, Celery, Cauliflower, Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Broccoli Cheese Soup (Prepared with Milk), Pinot Noir Wine. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Tribe Organic Hummus Classic. more...
on diet ganderson210's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Edna Barros's Weight Entry.
Bobe1966 updated their Food Diary.
MPSARGE recorded a Weight Entry at 323.0 lb.
crusher27 recorded a Weight Entry at 251.0 lb.
leftypitcher recorded a Weight Entry at 226.0 lb.
Razzle_n_dazzle and LadyinDenim are now buddies.
TheCount71 supported Maphelo's Journal Entry.
redgirl1974 commented on kclab's Journal Entry.