ganderson210's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
178.4 lb Lost so far: 47.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1800 kcal Fat: 53.43g | Prot: 116.10g | Carb: 164.50g.   Breakfast: Graham Crackers, Jack Link's Original Beef Steak Nuggets, Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: New World Farms Sugar Snap Peas, Carrots, Celery, Cauliflower, Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Broccoli Cheese Soup (Prepared with Milk), Pinot Noir Wine. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Tribe Organic Hummus Classic. more...
on diet ganderson210's own diet   gaining 1.4 lb a week

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