Crowedaddy's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
200.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1268 kcal Fat: 70.63g | Prot: 111.61g | Carb: 38.53g.   Breakfast: Ham and Cheese Omelet. Lunch: Brunswick Stew, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Dinner: House Sirloin (9 oz), Seasonal Vegetables, Seasonal Vegetables. Snacks/Other: Red Bull Sugar Free (8 oz), Red Bull Sugar Free (8 oz). more...
on diet Crowedaddy's own diet   losing 0.7 lb a week

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Crowedaddy recorded a Weigh In at 207.4 lb.
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msbuggirl supported nicholaix's Journal Entry.
Woodly recorded a Weigh In at 155.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nimaaaa recorded a Weigh In at 185.2 lb.
blurose411 supported Alltheangelsenvy's Journal Entry.
Alltheangelsenvy supported amyb713's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.