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Well we lost our tennis match yesterday:(, but it wasn't due to my low energy. And, as much as I like to win (& boy do I!), it was a good match & great tennis. The higher daily calorie counts seems to be working -- I didn't even need that banana I'd brought along, just in case, and am less tired in the evening but sleeping better than I have in a while. I'm just still working out getting to that higher number while eating mindfully -- my dinners have been larger than to the appropriate just full feeling. I'm curious to see too if the higher counts during the week, reduce my hunger level at all over the weekend. I have no problem getting to a higher calorie count on the weekends as we usually eat out 1 or 2 nights & I like to have a drink -- during the week, my goal is to add the calories with healthier choices.
And speaking of the weekend, Happy Memorial Day Weekend to all, & thanks to those who are or have served in our armed forces especially remembering those who are now deceased and/or lost their lives protecting our country. You are our heroes!
We are out to dinner tonight & tomorrow night with friends, supposed to play tennis in a social tomorrow morning but the forecast isn't looking good:(, and mass & lunch with MIL on Sunday.
But before all that, I will begin my day praying in memory and for serenity --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And for this one day and throughout this one holiday weekend as well as through each meal, bite, moment & emotion, I will continue to pray, breathe, log, post & express, while enjoying our holiday activities. xoxox
Diet Calendar Entries for 24 May 2013:
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1578 kcal
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Fat: 64.59g | Prot: 57.22g | Carb: 186.35g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Coconut Oil, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Whole Foods Market White Bean & Tuna Twist Shaker Salad, Plums, Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Trader Joe's Healthy 8 Chopped Veggie Mix, Salad Mix. Dinner: Boston Market Seasonal Fresh Fruit Salad, White Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Houlihan's Seared Sea Scallops, Buca di Beppo Mixed Green Salad. Snacks/Other: Good Neighbors Simply Zero Hummus, Bananas, Trader Joe's Fresh Vegetable Tray. more...
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2052 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Tennis - 1 hour and 30 minutes. more...
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