loos3id's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
196.6 lb Lost so far: 84.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
714 kcal Fat: 17.30g | Prot: 31.20g | Carb: 107.80g.   Breakfast: 6" Wheat Bread. Lunch: Philly Steak & Cheese. Snacks/Other: Carbmaster Raspberry Yumberry, Skim Milk, Sugar Free Popsicles. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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