jaffa67's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
160.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1804 kcal Fat: 68.70g | Prot: 79.90g | Carb: 248.02g.   Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Cherry Tomatoes, Oats & Honey Crunchy Granola Bars, Buttery, Apples, Roast Chicken Slices, Wholemeal Bread Roll. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Cheese Melts, Goats Cheese (Soft), Chicken Breast (Skin Not Eaten), Lettuce, Crusty Sliced White Bread, Green Olives. Snacks/Other: Caramel Shortcake, Caramel. more...
1828 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jaffa67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaffa67's own diet



jaffa67's weight history


jaffa67's Recent Activity

jaffa67's Own Activity

No recent activity.

jaffa67's Buddies

No recent activity.

Other Member Diet Recent Activity

DOINOU recorded a Weigh In at 206.4 lb.
Sunshine and roses recorded a Journal Entry and a Weigh In at 230.2 lb.
millerm40 commented on Kate_welsh09's Journal Entry.
edwardwoodby recorded a Weigh In at 380.0 lb.
hootie47 commented on Yolanda9179's Journal Entry.
bbqking updated their Exercise Diary.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
Mobyette recorded a Weigh In at 178.0 lb.