jaffa67's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
160.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1804 kcal Fat: 68.70g | Prot: 79.90g | Carb: 248.02g.   Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Wholemeal Bread Roll, Roast Chicken Slices, Buttery, Cherry Tomatoes, Oats & Honey Crunchy Granola Bars, Apples. Dinner: Chicken Breast (Skin Not Eaten), Crusty Sliced White Bread, Goats Cheese (Soft), Green Olives, Lettuce, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Cheese Melts. Snacks/Other: Caramel Shortcake, Caramel. more...
1828 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jaffa67's own diet   losing 1.4 lb a week



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