jaffa67's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
160.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1804 kcal Fat: 68.70g | Prot: 79.90g | Carb: 248.02g.   Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Roast Chicken Slices, Oats & Honey Crunchy Granola Bars, Apples, Cherry Tomatoes, Buttery, Wholemeal Bread Roll. Dinner: Cheese Melts, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Lettuce, Green Olives, Goats Cheese (Soft), Chicken Breast (Skin Not Eaten), Crusty Sliced White Bread. Snacks/Other: Caramel, Caramel Shortcake. more...
1828 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jaffa67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaffa67's own diet



jaffa67's weight history


jaffa67's Recent Activity

jaffa67's Own Activity

No recent activity.

jaffa67's Buddies

No recent activity.

Other Member Diet Recent Activity

phoenixcomm recorded a Weigh In at 243.9 lb.
curtin1 recorded a Weigh In at 232.0 lb.
Sugar Waffle supported Kresh83's Weigh In.
rhbatch recorded a Weigh In at 231.2 lb.
DairyKing recorded a Journal Entry.
fairy recorded a Weigh In at 154.1 lb.
Katherinedj recorded a Journal Entry and a Weigh In at 356.0 lb.
mgrill commented on their Journal Entry.