MrGoodnight's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
189.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1778 kcal Fat: 72.74g | Prot: 99.53g | Carb: 174.71g.   Breakfast: Heavy Cream (Double Cream), Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk. Lunch: Gouda Cheese, Butter (Salted) , Shortbread, Honey Cheerios with Semi-Skimmed Milk, 0% Fat Raspberry Yogurt, Wholemeal Bread. Dinner: 0% Fat Raspberry Yogurt, Wholemeal Bread, Spaghetti Bolognaise, Digestive, Wild Atlantic Salmon , Butter (Salted) . Snacks/Other: Digestive, Gouda Cheese. more...
2631 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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