MrGoodnight's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
189.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1778 kcal Fat: 72.74g | Prot: 99.53g | Carb: 174.71g.   Breakfast: Heavy Cream (Double Cream), Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk. Lunch: Gouda Cheese, Butter (Salted) , Shortbread, Honey Cheerios with Semi-Skimmed Milk, 0% Fat Raspberry Yogurt, Wholemeal Bread. Dinner: 0% Fat Raspberry Yogurt, Wholemeal Bread, Spaghetti Bolognaise, Digestive, Wild Atlantic Salmon , Butter (Salted) . Snacks/Other: Digestive, Gouda Cheese. more...
2631 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 189.4 lb.
MrGoodnight recorded a Weigh In at 192.0 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 209.6 lb.
ChristyLA supported skwhite's Journal Entry.
Jep1940 recorded a Weigh In at 183.0 lb.
Instantcrazy commented on parrotlady66's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
AAW recorded a Weigh In at 209.9 lb.
cindyuden recorded a Weigh In at 135.0 lb.
tallanole recorded a Weigh In at 167.5 lb.