MrGoodnight's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
189.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1778 kcal Fat: 72.74g | Prot: 99.53g | Carb: 174.71g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Honey Cheerios with Semi-Skimmed Milk, 0% Fat Raspberry Yogurt, Wholemeal Bread, Shortbread, Gouda Cheese, Butter (Salted) . Dinner: 0% Fat Raspberry Yogurt, Wholemeal Bread, Spaghetti Bolognaise, Digestive, Wild Atlantic Salmon , Butter (Salted) . Snacks/Other: Gouda Cheese, Digestive. more...
2631 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 195.4 lb.
MrGoodnight recorded a Weigh In at 194.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

lindzeymarie updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.