MrGoodnight's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
189.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1778 kcal Fat: 72.74g | Prot: 99.53g | Carb: 174.71g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: 0% Fat Raspberry Yogurt, Wholemeal Bread, Butter (Salted) , Gouda Cheese, Shortbread, Honey Cheerios with Semi-Skimmed Milk. Dinner: Digestive, Wild Atlantic Salmon , Wholemeal Bread, Butter (Salted) , 0% Fat Raspberry Yogurt, Spaghetti Bolognaise. Snacks/Other: Digestive, Gouda Cheese. more...
2631 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weight Entry at 154.8 lb.
Tryingatri recorded a Weight Entry at 225.8 lb.
Nehachopra003 recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe Hubred recorded a Weight Entry at 283.0 lb.
Dust46 recorded a Weight Entry at 240.3 lb.
vzioga recorded a Weight Entry at 163.1 lb.
Flo DB recorded a Weight Entry at 185.0 lb.