MrGoodnight's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
189.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1778 kcal Fat: 72.74g | Prot: 99.53g | Carb: 174.71g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Honey Cheerios with Semi-Skimmed Milk, 0% Fat Raspberry Yogurt, Wholemeal Bread, Shortbread, Gouda Cheese, Butter (Salted) . Dinner: 0% Fat Raspberry Yogurt, Wholemeal Bread, Spaghetti Bolognaise, Digestive, Wild Atlantic Salmon , Butter (Salted) . Snacks/Other: Gouda Cheese, Digestive. more...
2631 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Weigh In at 192.6 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 191.0 lb.

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C67241 commented on their Journal Entry.
Dishy61979 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
Maui2307 recorded a Weigh In at 185.0 lb.
bobb1966 recorded a Weigh In at 215.8 lb.
gingin40 updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.
Draglist commented on their Journal Entry.