Weigh In record (no journal entry) for 24 May 2013
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1778 kcal
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Fat: 72.74g | Prot: 99.53g | Carb: 174.71g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Honey Cheerios with Semi-Skimmed Milk, Shortbread, Gouda Cheese, Butter (Salted) , Wholemeal Bread, 0% Fat Raspberry Yogurt. Dinner: Spaghetti Bolognaise, 0% Fat Raspberry Yogurt, Butter (Salted) , Wholemeal Bread, Wild Atlantic Salmon , Digestive. Snacks/Other: Gouda Cheese, Digestive. more...
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2631 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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