fcampins's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
283.5 lb Lost so far: 0 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1749 kcal Fat: 65.26g | Prot: 128.30g | Carb: 157.02g.   Breakfast: Galletas de Miel y Coco. Lunch: Pollo Asado, Puré de Papa. Dinner: Tortilla Trigo 20Cm, Filete de Ternera, Pan Blanco. Snacks/Other: Gazpacho, Jamón Cortado en Lonchas (Extra Magro). more...
3133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fcampins's own diet   losing 0.6 lb a week

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