vcsadie's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
154.1 lb Lost so far: 11.2 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1338 kcal Fat: 35.23g | Prot: 91.84g | Carb: 160.31g.   Breakfast: Healthy Meal Nutritional Shake Mix, Protein Powder, Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Herbal Tea Concentrate - Original, Protein Powder. Dinner: Cottage Cheese (Nonfat), Bean with Bacon Soup (Dry Mix, Dehydrated), White Bread, Corn Thins Sesame. Snacks/Other: Real Foods Corn Thins Sesame, El Ranchero Pork Rinds, Herbalife Tomato Soup, Coffee with Milk and Sugar, Tuna in Water (Canned), Pecan Nuts, Mayonnaise, Tomatoes. more...
2033 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife for Life

Other Journals for Herbalife for Life



vcsadie's weight history


vcsadie's Recent Activity

vcsadie's Own Activity

No recent activity.

vcsadie's Buddies

No recent activity.

Other Member Diet Recent Activity

dj dvd recorded a Weigh In at 180.3 lb.
rdrake316 recorded a Weigh In at 229.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
harphaulingdad recorded a Weigh In at 170.4 lb.
ClassicRocker commented on deaby16's Journal Entry.
LittleRedFlatBack commented on myawethinTICself's Weigh In.
Lovely Lavina recorded a Journal Entry.
Rhayden129 updated their Food Diary.