vcsadie's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
154.1 lb Lost so far: 11.2 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1338 kcal Fat: 35.23g | Prot: 91.84g | Carb: 160.31g.   Breakfast: Healthy Meal Nutritional Shake Mix, Instant Herbal Beverage with Tea Extracts, Protein Powder. Lunch: Herbalife Healthy Meal Nutritional Shake Mix, Protein Powder, Herbalife Herbal Tea Concentrate - Original. Dinner: Bean with Bacon Soup (Dry Mix, Dehydrated), White Bread, Corn Thins Sesame, Cottage Cheese (Nonfat). Snacks/Other: Coffee with Milk and Sugar, Real Foods Corn Thins Sesame, Tuna in Water (Canned), Mayonnaise, Pecan Nuts, Herbalife Tomato Soup, Tomatoes, El Ranchero Pork Rinds. more...
2033 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife for Life



vcsadie's weight history


vcsadie's Recent Activity

vcsadie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Goalset2015 recorded a Weight Entry at 188.5 lb.
RENATO6 recorded a Weight Entry at 284.0 lb.
202122 recorded a Weight Entry at 115.1 lb.
debbieasmithhinton is following T8U9.
kaymae72 supported Anca Moldovan's Weight Entry.
Steven Lloyd is following T8U9.
abigailsprubger recorded a Weight Entry at 121.0 lb.
Miraculum commented on their Journal Entry.