vcsadie's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
154.1 lb Lost so far: 11.2 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1338 kcal Fat: 35.23g | Prot: 91.84g | Carb: 160.31g.   Breakfast: Instant Herbal Beverage with Tea Extracts, Protein Powder, Healthy Meal Nutritional Shake Mix. Lunch: Protein Powder, Herbalife Herbal Tea Concentrate - Original, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Cottage Cheese (Nonfat), White Bread, Corn Thins Sesame, Bean with Bacon Soup (Dry Mix, Dehydrated). Snacks/Other: Pecan Nuts, Coffee with Milk and Sugar, Tuna in Water (Canned), Mayonnaise, Real Foods Corn Thins Sesame, Herbalife Tomato Soup, Tomatoes, El Ranchero Pork Rinds. more...
2033 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 0.5 lb a week

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