vcsadie's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
154.1 lb Lost so far: 11.2 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1338 kcal Fat: 35.23g | Prot: 91.84g | Carb: 160.31g.   Breakfast: Healthy Meal Nutritional Shake Mix, Instant Herbal Beverage with Tea Extracts, Protein Powder. Lunch: Herbalife Healthy Meal Nutritional Shake Mix, Protein Powder, Herbalife Herbal Tea Concentrate - Original. Dinner: Bean with Bacon Soup (Dry Mix, Dehydrated), White Bread, Corn Thins Sesame, Cottage Cheese (Nonfat). Snacks/Other: Coffee with Milk and Sugar, Real Foods Corn Thins Sesame, Tuna in Water (Canned), Mayonnaise, Pecan Nuts, Herbalife Tomato Soup, Tomatoes, El Ranchero Pork Rinds. more...
2033 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife for Life



vcsadie's weight history


vcsadie's Recent Activity

vcsadie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
VickAlves recorded a Weight Entry at 156.5 lb.
bravo831 recorded a Journal Entry and a Weight Entry at 287.5 lb.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
ngomez supported murphthesurf's Journal Entry.
Rangaprasad recorded a Weight Entry at 171.0 lb.
vasilismono recorded a Weight Entry at 203.3 lb.
muhammadtariq updated their Exercise Diary.