Colinhiscock's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
793 kcal Fat: 16.69g | Prot: 51.50g | Carb: 108.17g.   Breakfast: Tesco Porridge. Lunch: Tesco Porridge, Soft White Roll. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Bread. more...
on diet Colinhiscock's own diet   steady weight

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