Colinhiscock's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
793 kcal Fat: 16.69g | Prot: 51.50g | Carb: 108.17g.   Breakfast: Tesco Porridge. Lunch: Tesco Porridge, Soft White Roll. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Bread. more...
on diet Colinhiscock's own diet   steady weight

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etheriau_test2 recorded a Weigh In at 155.3 lb.
india_lr supported tombarlow's Weigh In.
Djalta commented on mskestrela's Journal Entry.
TonyFar recorded a Weigh In at 213.2 lb.
CandissTC supported stchazjojo's Journal Entry.
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Steven Lloyd supported jparlett's Journal Entry.