boarder.2k9's Journal, 24 May 2013

16.6% end of psmf (no water weight)
175.6 lb Lost so far: 66.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1001 kcal Fat: 13.33g | Prot: 192.10g | Carb: 28.07g.   Breakfast: Impact Whey Protein. Lunch: Wafer Thin Cooked Chicken, BBQ Chicken Breast Fillets. Dinner: Cottage Cheese, Frozen Chicken Breasts, Portuguese Style Piri Piri Sauce. more...
on diet boarder.2k9's own diet   losing 7.0 lb a week

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