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16.6% end of psmf (no water weight)
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175.6 lb
Lost so far: 66.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1001 kcal
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Fat: 13.33g | Prot: 192.10g | Carb: 28.07g.
Breakfast: Impact Whey Protein. Lunch: Wafer Thin Cooked Chicken, BBQ Chicken Breast Fillets. Dinner: Cottage Cheese, Portuguese Style Piri Piri Sauce, Frozen Chicken Breasts. more...
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on diet boarder.2k9's own diet
losing 7.0 lb a week
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