boarder.2k9's Journal, 24 May 2013

16.6% end of psmf (no water weight)
175.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1001 kcal Fat: 13.33g | Prot: 192.10g | Carb: 28.07g.   Breakfast: Impact Whey Protein. Lunch: BBQ Chicken Breast Fillets, Wafer Thin Cooked Chicken. Dinner: Frozen Chicken Breasts, Cottage Cheese, Portuguese Style Piri Piri Sauce. more...
on diet boarder.2k9's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Degil N recorded a Weight Entry at 145.5 lb.
리ㄹl recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marshakanady recorded a Journal Entry.
warwicktetlow recorded a Weight Entry at 152.1 lb.
TheFlowerLady recorded a Weight Entry at 236.0 lb.
wright2018 commented on Mariah Nichols's Weight Entry.
Admatt recorded a Weight Entry at 235.9 lb.