boarder.2k9's Journal, 24 May 2013

16.6% end of psmf (no water weight)
175.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1001 kcal Fat: 13.33g | Prot: 192.10g | Carb: 28.07g.   Breakfast: Impact Whey Protein. Lunch: Wafer Thin Cooked Chicken, BBQ Chicken Breast Fillets. Dinner: Cottage Cheese, Portuguese Style Piri Piri Sauce, Frozen Chicken Breasts. more...
on diet boarder.2k9's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boarder.2k9's own diet



boarder.2k9's weight history


boarder.2k9's Recent Activity

boarder.2k9's Own Activity

boarder.2k9 recorded a Weigh In at 231.2 lb.
boarder.2k9 recorded a Weigh In at 233.2 lb.
boarder.2k9 recorded a Weigh In at 236.8 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 240.4 lb.

boarder.2k9's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 updated their Exercise Diary.
angeloperel recorded a Weigh In at 184.0 lb.
mattstoc commented on HCB's Journal Entry.
alisaurus123 recorded a Weigh In at 164.7 lb.
wilsonse recorded a Weigh In at 134.0 lb.
procda52 recorded a Weigh In at 270.0 lb.
shorttie115 recorded a Journal Entry and a Weigh In at 158.8 lb.
Mobyette recorded a Weigh In at 181.8 lb.