Bejemot's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
3647 kcal Fat: 127.34g | Prot: 183.94g | Carb: 440.04g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка с Ванилью. Lunch: Блины с Творогом, Грудка Индейки (Приготовленая, Жареная), Капустный Салат, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Белый Рис (Короткого Зерна, Приготовленный), Сырники, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Рузский Бифилайф, Бананы, Чебурек. more...
3545 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

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Char60 commented on ClassicRocker's Journal Entry.
littco1 recorded a Weigh In at 283.0 lb.
Warrenhoh recorded a Weigh In at 313.0 lb.
niecie14 recorded a Weigh In at 139.5 lb.
spinx1971 supported pattychaney's Journal Entry.
Tbistro recorded a Weigh In at 193.0 lb.
ClassicRocker recorded a Journal Entry.
BritSteve recorded a Weigh In at 197.0 lb.