Bejemot's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
3647 kcal Fat: 127.34g | Prot: 183.94g | Carb: 440.04g.   Breakfast: Творожная Запеканка с Ванилью, Виноградный Сок, Овсянка. Lunch: Капустный Салат, Белый Рис (Среднего Зерна, Приготовленный), Грудка Индейки (Приготовленая, Жареная), Блины с Творогом. Dinner: Белый Рис (Короткого Зерна, Приготовленный), Сырники, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Рузский Бифилайф, Чебурек, Бананы. more...
3545 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent supported Keebzie's Journal Entry.
Socolova supported northernmusician's Journal Entry.
kaysilke supported wakamiya's Weigh In.
John10251 supported ClassicRocker's Journal Entry.
AilaOne commented on their Journal Entry.
Amrmoneib recorded a Weigh In at 186.3 lb.
jmb3450 rated LuC2's Roasted Spaghetti Squash recipe .
CaraSpencer recorded a Weigh In at 141.4 lb.