Bejemot's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
3647 kcal Fat: 127.34g | Prot: 183.94g | Carb: 440.04g.   Breakfast: Творожная Запеканка с Ванилью, Виноградный Сок, Овсянка. Lunch: Грудка Индейки (Приготовленая, Жареная), Блины с Творогом, Белый Рис (Среднего Зерна, Приготовленный), Капустный Салат. Dinner: Сырники, Белый Рис (Короткого Зерна, Приготовленный), Говяжий Фарш или Котлета в Панировке. Snacks/Other: Бананы, Рузский Бифилайф, Чебурек. more...
3545 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  



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