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I have diabetes type 2 and my doctor put me on an 1800 calorie diet. I just weighed myself after being on this diet a week and can't believe how fast it is coming off. I will see be seeing her next week so we will see what she says. I will keep you posted.
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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1602 kcal
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Fat: 98.73g | Prot: 50.53g | Carb: 126.87g.
Breakfast: Hummus, Baby Carrots. Dinner: Mayonnaise with Extra Virgin Olive Oil, Margarine, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 1.8 lb a week
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