Crowedaddy's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
199.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
812 kcal Fat: 48.81g | Prot: 82.60g | Carb: 5.77g.   Lunch: Meatballs with Sauce (Mixture). Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beef Jerky. more...
on diet Crowedaddy's own diet  

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Bea M recorded a Weigh In at 149.7 lb.
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