ganderson210's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
178.2 lb Lost so far: 47.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1428 kcal Fat: 56.76g | Prot: 61.51g | Carb: 164.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Strawberries, Jack Link's Original Beef Steak Nuggets, Graham Crackers. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Cauliflower, Celery, Carrots, New World Farms Sugar Snap Peas, Dried Mixed Fruit (Prune Apricot and Pear). Dinner: Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders, Vinaigrette Dressing. Snacks/Other: Trader Joe's Organic Raw Almonds, Tribe Organic Hummus Classic, Apples, Whiskey. more...
on diet ganderson210's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

teri80 recorded a Weigh In at 149.6 lb.
javaman222 recorded a Journal Entry and a Weigh In at 171.0 lb.
warrenwinter commented on Catgirl14's Journal Entry.
spacey48 replied to beatrizaguiar's post - Kinda lost here! a little help?.
MightyFull commented on their Journal Entry.
Rckc supported holidaybunny's Journal Entry.
Yourpissingmeoff recorded a Weigh In at 274.0 lb.
davidgawron recorded a Weigh In at 230.0 lb.