ganderson210's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
178.2 lb Lost so far: 47.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1428 kcal Fat: 56.76g | Prot: 61.51g | Carb: 164.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Strawberries, Jack Link's Original Beef Steak Nuggets, Graham Crackers. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Cauliflower, Celery, Carrots, New World Farms Sugar Snap Peas, Dried Mixed Fruit (Prune Apricot and Pear). Dinner: Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders, Vinaigrette Dressing. Snacks/Other: Trader Joe's Organic Raw Almonds, Tribe Organic Hummus Classic, Apples, Whiskey. more...
on diet ganderson210's own diet   losing 7.0 lb a week

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