ganderson210's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
178.2 lb Lost so far: 47.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1428 kcal Fat: 56.76g | Prot: 61.51g | Carb: 164.01g.   Breakfast: Graham Crackers, Cheerios, Milk (1% Lowfat with Added Vitamin A), Strawberries, Jack Link's Original Beef Steak Nuggets. Lunch: Chicken Breast (Skin Not Eaten), New World Farms Sugar Snap Peas, Celery, Cauliflower, Carrots, Dried Mixed Fruit (Prune Apricot and Pear), Cooked Carrots (from Fresh). Dinner: Breaded Chicken Patty, Fillet or Tenders, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tribe Organic Hummus Classic, Trader Joe's Organic Raw Almonds, Apples, Whiskey. more...



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