Weigh In record (no journal entry) for 23 May 2013
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178.2 lb
Lost so far: 47.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1428 kcal
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Fat: 56.76g | Prot: 61.51g | Carb: 164.01g.
Breakfast: Graham Crackers, Jack Link's Original Beef Steak Nuggets, Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Dried Mixed Fruit (Prune Apricot and Pear), New World Farms Sugar Snap Peas, Carrots, Celery, Cauliflower, Cooked Carrots (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Vinaigrette Dressing, Breaded Chicken Patty, Fillet or Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Apples, Tribe Organic Hummus Classic, Trader Joe's Organic Raw Almonds. more...
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losing 7.0 lb a week
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