ganderson210's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
178.2 lb Lost so far: 47.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1428 kcal Fat: 56.76g | Prot: 61.51g | Carb: 164.01g.   Breakfast: Graham Crackers, Cheerios, Strawberries, Milk (1% Lowfat with Added Vitamin A), Jack Link's Original Beef Steak Nuggets. Lunch: Dried Mixed Fruit (Prune Apricot and Pear), Chicken Breast (Skin Not Eaten), Carrots, Cauliflower, Celery, Cooked Carrots (from Fresh), New World Farms Sugar Snap Peas. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Trader Joe's Organic Raw Almonds, Apples, Whiskey, Tribe Organic Hummus Classic. more...

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warrenjrose recorded a Weigh In at 210.8 lb.
Lindt007 recorded a Weigh In at 230.2 lb.
felixihimant recorded a Weigh In at 180.0 lb.
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prando15 recorded a Journal Entry and a Weigh In at 358.0 lb.
Deb_N supported gilliansings's Journal Entry.
Meharryhojo recorded a Weigh In at 174.2 lb.
ctlss supported dannikah26's Weigh In.