ganderson210's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
178.2 lb Lost so far: 47.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1428 kcal Fat: 56.76g | Prot: 61.51g | Carb: 164.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Strawberries, Jack Link's Original Beef Steak Nuggets, Graham Crackers. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Cauliflower, Celery, Carrots, New World Farms Sugar Snap Peas, Dried Mixed Fruit (Prune Apricot and Pear). Dinner: Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders, Vinaigrette Dressing. Snacks/Other: Trader Joe's Organic Raw Almonds, Tribe Organic Hummus Classic, Apples, Whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindsical commented on their Journal Entry.
DMZur recorded a Journal Entry.
АполлинарияБелая updated their Exercise Diary.
debrafrederick commented on smartygirlCA's Journal Entry.
thisisOllieJames commented on Kppgreen's Journal Entry.
mrkelso updated their Food Diary.
fred4win updated their Food Diary.
nixter recorded a Weigh In at 177.0 lb.