ganderson210's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
178.2 lb Lost so far: 47.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1428 kcal Fat: 56.76g | Prot: 61.51g | Carb: 164.01g.   Breakfast: Graham Crackers, Cheerios, Milk (1% Lowfat with Added Vitamin A), Strawberries, Jack Link's Original Beef Steak Nuggets. Lunch: New World Farms Sugar Snap Peas, Dried Mixed Fruit (Prune Apricot and Pear), Carrots, Cauliflower, Celery, Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders, Vinaigrette Dressing. Snacks/Other: Tribe Organic Hummus Classic, Trader Joe's Organic Raw Almonds, Apples, Whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on DairyKing's Journal Entry.
yan_pavel updated their Food Diary.
jerryt recorded a Weigh In at 197.5 lb.
Lori in Lakewood commented on wcarbonell's Journal Entry.
Lisaslosing recorded a Weigh In at 177.0 lb.
C67241 supported puhpine's Journal Entry.
Laura3024 joined challenge Lose 20 pounds by August 31st.
skinnymax joined challenge Lose 20 pounds by August 31st.