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182.3 - 5/23/2013
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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501 kcal
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Fat: 13.43g | Prot: 38.83g | Carb: 69.54g.
Lunch: Apple Dippers, Side Salad. Dinner: Cooked Asparagus (from Fresh), Grilled Tilapia. Snacks/Other: Watermelon, Apple Dippers. more...
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losing 4.9 lb a week
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