Weigh In record (no journal entry) for 23 May 2013
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168.6 lb
Lost so far: 2.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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974 kcal
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Fat: 27.76g | Prot: 24.50g | Carb: 19.97g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Cabernet Sauvignon Wine , Gin. more...
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gaining 0.1 lb a week
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