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Finally...the middle number went down 1 digit. FEELS SO GOOD! to have that number change. It has taken about a month for that number to change...Long time to wait.
Patience is not my strong suit.
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279.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2013:
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1633 kcal
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Fat: 62.20g | Prot: 87.12g | Carb: 207.55g.
Breakfast: Water, English Muffin, Borden Fat Free American Cheese Singles, Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Sunshine Cheez-It Big, Country Hearth 100% Whole Wheat Bread, Oscar Mayer Smoked Shaved Ham, Fresh Express American Lettuce Blend, Water. Dinner: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Pringles Original Potato Crisps, Brownberry Wheat Sandwich Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets, Water. Snacks/Other: Hershey's Milk Chocolate Kisses, Great Value Energy drink mix wild strawberry gr value, Pink Lady Apples, Water, Roasted Salted Hulled Sunflower Seeds. more...
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3687 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 26 minutes, Driving - 1 hour and 24 minutes. more...
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losing 7.0 lb a week
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 Comments
You are doing well!!! Keep up the good work! And the water!!!
23 May 13 by member: BeckyBaby65
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Thanks Becky! I only drank 3 bottles of water yesterday. I was hoping for more off...guess I have to make sure to drink 4-5 to see the results I want to see. Course then I have to make sure that I am close to bathrooms too!
A friend of mine on Facebook posted a sign that said:
"I'm not losing weight...
I am getting rid of it!
I have no intention of finding it again!"
the quote is from Shakeology...but I think it fits what I plan on doing!
23 May 13 by member: kmunson
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I've seen that too! Like the saying! Because we ARE getting rid of it and have no intention of finding it again! Yea, I need to push the water too myself. I put cucumber slices and orange slices in a pitcher and fill it with water all week. If I can empty that pitcher twice I am doing well. It takes two 20 oz bottles to almost fill the pitcher and then I add either cranberry juice or grapefruit juice to make it full. Most days I empty 4 bottles into the pitcher but rarely do I empty the pitcher a second time in one day. I should. Water makes such a difference!
23 May 13 by member: BeckyBaby65
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