bama66's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1380 kcal Fat: 58.01g | Prot: 47.85g | Carb: 114.42g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Boiled Egg, Nature Valley Sweet&Salty Nut Cashew, Boiled Egg. Dinner: Chunky Peanut Butter (with Salt), Bananas, Light Beer, Light Beer, Light Beer. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
3085 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet bama66's own diet   losing 7.0 lb a week



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