anglophilegonewrong's Journal, 23 May 2013

Finally I thought it would never happen because I was tethering on the edge for days! Only 19 kilos to go!
196.2 lb Lost so far: 24.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1723 kcal Fat: 94.26g | Prot: 56.02g | Carb: 166.16g.   Breakfast: Tea with Milk and Sugar. Lunch: Brown Rice, Fresh Pork Sausage. Dinner: Pickled Herring in Cream Sauce, Rye Bread. Snacks/Other: Spaghetti, Milky Mozzarella, Olive Oil, Cucumber (Peeled), Onions, Mushrooms, Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Cookie Dough Ice Cream. more...
2663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet anglophilegonewrong's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anglophilegonewrong's weight history


anglophilegonewrong's Recent Activity

anglophilegonewrong's Own Activity

No recent activity.

anglophilegonewrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Marta1961 updated their Exercise Diary.
andykirby recorded a Weight Entry at 232.6 lb.
KMill60 recorded a Weight Entry at 225.0 lb.
Topher2112 supported RoseTampa's Journal Entry.
inmsweantitrust supported cdinkle's Journal Entry.
mikey8335 recorded a Weight Entry at 182.0 lb.
greentees commented on abbadabba's Journal Entry.
yollyk recorded a Weight Entry at 221.0 lb.