anglophilegonewrong's Journal, 23 May 2013

Finally I thought it would never happen because I was tethering on the edge for days! Only 19 kilos to go!
196.2 lb Lost so far: 24.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1723 kcal Fat: 94.26g | Prot: 56.02g | Carb: 166.16g.   Breakfast: Tea with Milk and Sugar. Lunch: Brown Rice, Fresh Pork Sausage. Dinner: Pickled Herring in Cream Sauce, Rye Bread. Snacks/Other: Cookie Dough Ice Cream, Spaghetti, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Mushrooms, Onions, Milky Mozzarella, Butter, Olive Oil. more...
2663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet anglophilegonewrong's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglophilegonewrong's own diet



anglophilegonewrong's weight history


anglophilegonewrong's Recent Activity

anglophilegonewrong's Own Activity

No recent activity.

anglophilegonewrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Sortafairytale commented on hoosier436's Journal Entry.
supastar recorded a Journal Entry and a Weigh In at 136.0 lb.
msbuggirl commented on ChrisComedy's Journal Entry.
repe recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JamPat recorded a Weigh In at 213.2 lb.
doctorbarringer recorded a Weigh In at 243.5 lb.
sjdallas updated their Food Diary.