anglophilegonewrong's Journal, 23 May 2013

Finally I thought it would never happen because I was tethering on the edge for days! Only 19 kilos to go!
196.2 lb Lost so far: 24.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1723 kcal Fat: 94.26g | Prot: 56.02g | Carb: 166.16g.   Breakfast: Tea with Milk and Sugar. Lunch: Fresh Pork Sausage, Brown Rice. Dinner: Pickled Herring in Cream Sauce, Rye Bread. Snacks/Other: Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Cucumber (Peeled), Cookie Dough Ice Cream, Milky Mozzarella, Mushrooms, Olive Oil, Spaghetti. more...
2663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet anglophilegonewrong's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglophilegonewrong's own diet



anglophilegonewrong's weight history


anglophilegonewrong's Recent Activity

anglophilegonewrong's Own Activity

No recent activity.

anglophilegonewrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Mimi79 recorded a Weigh In at 198.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
kwun-yurn lock recorded a Weigh In at 154.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
shirleygo recorded a Journal Entry and a Weigh In at 180.4 lb.
orgi24 recorded a Weigh In at 126.3 lb.
tasneem33 recorded a Weigh In at 151.0 lb.
Ninahad recorded a Weigh In at 162.3 lb.