anglophilegonewrong's Journal, 23 May 2013

Finally I thought it would never happen because I was tethering on the edge for days! Only 19 kilos to go!
196.2 lb Lost so far: 24.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1723 kcal Fat: 94.26g | Prot: 56.02g | Carb: 166.16g.   Breakfast: Tea with Milk and Sugar. Lunch: Brown Rice, Fresh Pork Sausage. Dinner: Rye Bread, Pickled Herring in Cream Sauce. Snacks/Other: Cookie Dough Ice Cream, Cucumber (Peeled), Olive Oil, Milky Mozzarella, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Spaghetti, Onions. more...
2663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet anglophilegonewrong's own diet   losing 1.2 lb a week

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