cmspooner's Journal, 11 September 2010

35.75 inches
234.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1972 kcal Fat: 74.51g | Prot: 69.60g | Carb: 269.38g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chicken Cordon Bleu, Ice Cream Cone, Chocolate Sauce. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut, Beef Pork Salami (Dry or Hard), Honey, Sugar Free Chocolate Mousse, Oatmeal Raisin Cookies, Sugar Free Dark Chocolate Pudding Snack. more...
2578 kcal Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet cmspooner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmspooner's own diet



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

cmspooner recorded a Weigh In at 230.0 lb.
cmspooner recorded a Weigh In at 231.4 lb.
cmspooner recorded a Weigh In at 230.0 lb.
cmspooner recorded a Weigh In at 230.2 lb.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on their Journal Entry.
Wayneferr recorded a Journal Entry and a Weigh In at 229.5 lb.
Wendydashner recorded a Weigh In at 179.2 lb.
CP23322 replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Danaja34 supported idiay's Journal Entry.
ChristyLA supported skwhite's Journal Entry.
ejpike recorded a Weigh In at 120.2 lb.
Megan Quezada recorded a Weigh In at 197.0 lb.