cmspooner's Journal, 11 September 2010

35.75 inches
234.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1972 kcal Fat: 74.51g | Prot: 69.60g | Carb: 269.38g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chicken Cordon Bleu, Ice Cream Cone, Chocolate Sauce. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Sugar Free Chocolate Mousse, Sweet and Salty Nut Granola Bars - Peanut, Oatmeal Raisin Cookies, Honey, Beef Pork Salami (Dry or Hard). more...
2578 kcal Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet cmspooner's own diet   losing 3.5 lb a week

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