cmspooner's Journal, 11 September 2010

35.75 inches
234.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1972 kcal Fat: 74.51g | Prot: 69.60g | Carb: 269.38g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chocolate Sauce, Chicken Cordon Bleu, Ice Cream Cone. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Oatmeal Raisin Cookies, Sugar Free Chocolate Mousse, Honey, Beef Pork Salami (Dry or Hard), Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut. more...
2578 kcal Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet cmspooner's own diet  

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