cmspooner's Journal, 11 September 2010

35.75 inches
234.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1972 kcal Fat: 74.51g | Prot: 69.60g | Carb: 269.38g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Ice Cream Cone, Chocolate Sauce, Chicken Cordon Bleu. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Beef Pork Salami (Dry or Hard), Honey, Oatmeal Raisin Cookies. more...
2578 kcal Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 216.6 lb.
cmspooner recorded a Weigh In at 216.6 lb.
cmspooner recorded a Weigh In at 216.4 lb.
cmspooner recorded a Weigh In at 215.2 lb.

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