cmspooner's Journal, 11 September 2010

35.75 inches
234.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1972 kcal Fat: 74.51g | Prot: 69.60g | Carb: 269.38g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chocolate Sauce, Ice Cream Cone, Chicken Cordon Bleu. Snacks/Other: Sugar Free Chocolate Mousse, Oatmeal Raisin Cookies, Sugar Free Dark Chocolate Pudding Snack, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut, Beef Pork Salami (Dry or Hard), Honey, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
2578 kcal Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 221.2 lb.
cmspooner recorded a Weigh In at 220.6 lb.
cmspooner recorded a Weigh In at 221.2 lb.
cmspooner recorded a Weigh In at 222.8 lb.

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TheWayBack12 recorded a Weigh In at 136.5 lb.
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Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.
roddc recorded a Weigh In at 232.2 lb.