 |
cmspooner's Journal, 11 September 2010
|
 |
|
35.75 inches
|
234.5 lb
Lost so far: 44.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
1972 kcal
|
Fat: 74.51g | Prot: 69.60g | Carb: 269.38g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chicken Cordon Bleu, Ice Cream Cone, Chocolate Sauce. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut, Beef Pork Salami (Dry or Hard), Honey, Sugar Free Chocolate Mousse, Oatmeal Raisin Cookies, Sugar Free Dark Chocolate Pudding Snack. more...
|
|
2578 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cmspooner's own diet
|
cmspooner's weight history
cmspooner's Recent Activity
cmspooner's own activity
cmspooner's Buddies
No recent activity.
Other Member Diet Recent Activity
|