duenngenug's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
180.8 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
3117 kcal Fat: 92.72g | Prot: 137.15g | Carb: 317.81g.   Breakfast: Pflaumenmarmelade, Nutella, Brötchen , Kiwi. Lunch: Äpfel, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Putenschnitzel. Snacks/Other: McFlurry Oreo, Schokolade Edelrahm, Caipirinha, Merlot. more...
2461 kcal Activities & Exercise: Driving - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet duenngenug's own diet  

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duenngenug recorded a Weigh In at 183.4 lb.
duenngenug recorded a Weigh In at 184.1 lb.
duenngenug recorded a Weigh In at 182.8 lb.
duenngenug recorded a Weigh In at 188.1 lb.

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Deflandre04 rated Totocche's Rochers Légers Express recipe .
Arrevanthas recorded a Journal Entry.
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JW4444 replied to k8yk's post - Before and After, anyone?.