duenngenug's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
180.8 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
3117 kcal Fat: 92.72g | Prot: 137.15g | Carb: 317.81g.   Breakfast: Pflaumenmarmelade, Nutella, Brötchen , Kiwi. Lunch: Putenschnitzel, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Äpfel. Snacks/Other: Merlot, Schokolade Edelrahm, McFlurry Oreo, Caipirinha. more...
2461 kcal Activities & Exercise: Driving - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet duenngenug's own diet  

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lrtellez updated their Exercise Diary.
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afmom2012 joined group 40's with 100+ lbs to Lose.
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