melandro's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
177.0 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
759 kcal Fat: 26.27g | Prot: 114.51g | Carb: 24.56g.   Breakfast: Вареное Яйцо, Сок Сельдерея. Lunch: Хек Жареный. Snacks/Other: Протеин 100% Whey Gold Standard, Протеин 100% Whey Gold Standard. more...
on diet melandro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melandro's own diet



melandro's weight history


melandro's Recent Activity

melandro's Own Activity

No recent activity.

melandro's Buddies

No recent activity.

Other Member Diet Recent Activity

thefens recorded a Weigh In at 187.0 lb.
KimbaG recorded a Weigh In at 214.0 lb.
dfghjjjk updated their Food Diary.
evomom recorded a Journal Entry and a Weigh In at 296.8 lb.
Stanger05 recorded a Weigh In at 271.6 lb.
jwill77nc2 recorded a Weigh In at 192.7 lb.
kellisteve recorded a Weigh In at 157.8 lb.
ladymarrin recorded a Weigh In at 173.8 lb.