melandro's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
177.0 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
759 kcal Fat: 26.27g | Prot: 114.51g | Carb: 24.56g.   Breakfast: Сок Сельдерея, Вареное Яйцо. Lunch: Хек Жареный. Snacks/Other: Протеин 100% Whey Gold Standard, Протеин 100% Whey Gold Standard. more...
on diet melandro's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melandro's weight history


melandro's Recent Activity

melandro's Own Activity

No recent activity.

melandro's Buddies

No recent activity.

Other Member Diet Recent Activity

juliane43 updated their Food Diary.
Marcus Welby commented on RoyBoy432's Weight Entry.
GogglesPaesano recorded a Weight Entry at 210.0 lb.
brucemcguigan supported MARANGELITZA's Journal Entry.
makayla davis replied to Chatterbox999's post - Don't run, walk.
cnewton3 updated their Food Diary.
Superblack recorded a Weight Entry at 168.6 lb.
warrenwinter commented on their Journal Entry.