melandro's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
177.0 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
759 kcal Fat: 26.27g | Prot: 114.51g | Carb: 24.56g.   Breakfast: Сок Сельдерея, Вареное Яйцо. Lunch: Хек Жареный. Snacks/Other: Протеин 100% Whey Gold Standard, Протеин 100% Whey Gold Standard. more...
on diet melandro's own diet   gaining 3.6 lb a week

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