rileytpacheco's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
247.8 lb Lost so far: 42.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
2925 kcal Fat: 155.38g | Prot: 156.31g | Carb: 230.89g.   Lunch: Egg, Black Olives, Spinach, Hellmann's Caesar Dressing, Green Olives, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ground Beef (Cooked), Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Kellogg's Pop-Tarts - S'mores, Kellogg's Special K Cracker Chips - Southwest Ranch. more...
3743 kcal Activities & Exercise: FitBand - 24 hours. more...
on diet rileytpacheco's own diet   losing 7.1 lb a week

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