Nashy78's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
152.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3319 kcal Fat: 129.51g | Prot: 143.29g | Carb: 407.66g.   Breakfast: Coffee with Milk, Ready brek Porridge, Morrisons Semi-Skimmed Milk, Bananas. Lunch: Veg Stir Fry 2, Chicken Thigh (Skin Not Eaten). Dinner: Turkish Flats, Shred Salad, Feta, Herbs, Chocolate Cake (with Chocolate Icing). Snacks/Other: Natural Yoghurt, Blueberries, Apples, Tangerines (Mandarin Oranges), Whey Gold Standard Protein, Yazoo Banana Milkshake, Breakfast Biscuits. more...
on diet Nashy78's own diet   losing 0.5 lb a week



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