Weigh In record (no journal entry) for 23 May 2013
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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3319 kcal
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Fat: 129.51g | Prot: 143.29g | Carb: 407.66g.
Breakfast: Bananas, Morrisons Semi-Skimmed Milk, Ready brek Porridge, Coffee with Milk. Lunch: Chicken Thigh (Skin Not Eaten), Veg Stir Fry 2. Dinner: Chocolate Cake (with Chocolate Icing), Turkish Flats, Shred Salad, Feta, Herbs. Snacks/Other: Breakfast Biscuits, Yazoo Banana Milkshake, Whey Gold Standard Protein, Tangerines (Mandarin Oranges), Apples, Blueberries, Natural Yoghurt. more...
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losing 0.5 lb a week
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