Nashy78's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
152.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
3319 kcal Fat: 129.51g | Prot: 143.29g | Carb: 407.66g.   Breakfast: Coffee with Milk, Ready brek Porridge, Morrisons Semi-Skimmed Milk, Bananas. Lunch: Veg Stir Fry 2, Chicken Thigh (Skin Not Eaten). Dinner: Turkish Flats, Shred Salad, Feta, Herbs, Chocolate Cake (with Chocolate Icing). Snacks/Other: Natural Yoghurt, Blueberries, Apples, Tangerines (Mandarin Oranges), Whey Gold Standard Protein, Yazoo Banana Milkshake, Breakfast Biscuits. more...
on diet Nashy78's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nashy78's weight history


Nashy78's Recent Activity

Nashy78's Own Activity

No recent activity.

Nashy78's Buddies

No recent activity.

Other Member Diet Recent Activity

CammieCo supported MisterLucas's Journal Entry.
warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.
twinkle2lawie recorded a Weight Entry at 155.5 lb.
carolclayton recorded a Weight Entry at 166.0 lb.
Funmon recorded a Weight Entry at 259.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue recorded a Weight Entry at 170.0 lb.