loos3id's Journal, 23 May 2013

Village Burger... curse your deliciousness and mind tricks (i.e. one burger won't hurt, it might even shock my body to lose more, but I ended up eating more later on too). Otherwise followed diet well but not super super well. Need to walk!
196.6 lb Lost so far: 84.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
815 kcal Fat: 32.49g | Prot: 33.69g | Carb: 104.58g.   Breakfast: Nutri-Grain Low Fat Waffles, Nutri-Grain Low Fat Waffles. Lunch: Sausage, Egg & Cheese Breakfast Snackers, 100% Whole Wheat Bread, Provolone Cheese, American Cheese, Skim Milk, Sugar Free Popsicles. Snacks/Other: Skim Milk, Milk Duds, Nature's Own 100% Whole Wheat Bread. more...
2303 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

ms soileau recorded a Weigh In at 124.0 lb.
Sadie2012 added GloKersh's Unstuffed Cabbage recipe to their cook book.
NikkiJP supported redgirl1974's Journal Entry.
Tonya Palmer commented on DairyFarmersWife's Weigh In.
MADMAMA1 recorded a Weigh In at 131.6 lb.
tsamanie0860 recorded a Weigh In at 335.0 lb.
sampy01 recorded a Weigh In at 233.0 lb.
kclab commented on madaboutmoose's Journal Entry.