loos3id's Journal, 23 May 2013

Village Burger... curse your deliciousness and mind tricks (i.e. one burger won't hurt, it might even shock my body to lose more, but I ended up eating more later on too). Otherwise followed diet well but not super super well. Need to walk!
196.6 lb Lost so far: 84.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
815 kcal Fat: 32.49g | Prot: 33.69g | Carb: 104.58g.   Breakfast: Nutri-Grain Low Fat Waffles, Nutri-Grain Low Fat Waffles. Lunch: American Cheese, Skim Milk, 100% Whole Wheat Bread, Provolone Cheese, Sugar Free Popsicles, Sausage, Egg & Cheese Breakfast Snackers. Snacks/Other: Skim Milk, Nature's Own 100% Whole Wheat Bread, Milk Duds. more...
2303 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported mrdierks's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
yduj57 supported wholefoodnut's Journal Entry.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.
jbheath replied to fatty ed's post - low carb potatoes.
Jerryc53 recorded a Weigh In at 171.0 lb.
11Woody recorded a Weigh In at 120.0 lb.