loos3id's Journal, 23 May 2013

Village Burger... curse your deliciousness and mind tricks (i.e. one burger won't hurt, it might even shock my body to lose more, but I ended up eating more later on too). Otherwise followed diet well but not super super well. Need to walk!
196.6 lb Lost so far: 84.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
815 kcal Fat: 32.49g | Prot: 33.69g | Carb: 104.58g.   Breakfast: Nutri-Grain Low Fat Waffles, Nutri-Grain Low Fat Waffles. Lunch: 100% Whole Wheat Bread, American Cheese, Sausage, Egg & Cheese Breakfast Snackers, Skim Milk, Provolone Cheese, Sugar Free Popsicles. Snacks/Other: Skim Milk, Nature's Own 100% Whole Wheat Bread, Milk Duds. more...
2303 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

momange commented on aggiechris's Weigh In.
ramziukas supported sheshemoo's Journal Entry.
tinam7678 updated their Food Diary.
okotzfatty recorded a Weigh In at 219.6 lb.
penadamgaa recorded a Weigh In at 219.5 lb.
MightyFull supported leolia19's Weigh In.
anderson.mnc recorded a Weigh In at 143.3 lb.
Panchomom recorded a Weigh In at 238.0 lb.