loos3id's Journal, 23 May 2013

Village Burger... curse your deliciousness and mind tricks (i.e. one burger won't hurt, it might even shock my body to lose more, but I ended up eating more later on too). Otherwise followed diet well but not super super well. Need to walk!
196.6 lb Lost so far: 84.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
815 kcal Fat: 32.49g | Prot: 33.69g | Carb: 104.58g.   Breakfast: Nutri-Grain Low Fat Waffles, Nutri-Grain Low Fat Waffles. Lunch: 100% Whole Wheat Bread, Provolone Cheese, American Cheese, Sausage, Egg & Cheese Breakfast Snackers, Skim Milk, Sugar Free Popsicles. Snacks/Other: Skim Milk, Milk Duds, Nature's Own 100% Whole Wheat Bread. more...
2303 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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