ververicka's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1516 kcal Fat: 53.97g | Prot: 94.68g | Carb: 171.72g.   Breakfast: Korenček Smoothy, Meijer Protein Meal Bar. Lunch: Ljubljanske mlekarne Skuta Mu Light, Sunflower Oil, Egg White, Buckwheat Bread, Egg, Lowfat Plain Yogurt. Dinner: Bacon, White Bread, Testenine z gobe in šarglje, Turkey Sausage. Snacks/Other: Coffee with Sugar, Korenček Smoothy, Lowfat Plain Yogurt. more...
2873 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

mars2kids supported DairyFarmersWife's Journal Entry.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

miss chaudhry recorded a Weigh In at 152.1 lb.
pegason recorded a Weigh In at 130.0 lb.
Arian0416 updated their Food Diary.
julieange recorded a Weigh In at 137.8 lb.
shinx13 recorded a Weigh In at 204.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 193.6 lb.
Belair58 recorded a Weigh In at 179.7 lb.