ververicka's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1516 kcal Fat: 53.97g | Prot: 94.68g | Carb: 171.72g.   Breakfast: Meijer Protein Meal Bar, Korenček Smoothy. Lunch: Buckwheat Bread, Lowfat Plain Yogurt, Ljubljanske mlekarne Skuta Mu Light, Egg, Sunflower Oil, Egg White. Dinner: Turkey Sausage, White Bread, Testenine z gobe in šarglje, Bacon. Snacks/Other: Lowfat Plain Yogurt, Korenček Smoothy, Coffee with Sugar. more...
2873 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

mars2kids recorded a Journal Entry.
sarahduke recorded a Weigh In at 159.3 lb.

Other Member Diet Recent Activity

br_e_co supported Nikihampton's Journal Entry.
BILT Fintess recorded a Weigh In at 225.0 lb.
bellixxima recorded a Weigh In at 156.7 lb.
shrtbaylorqt04 supported Luvs2gardn's Weigh In.
a6s recorded a Weigh In at 181.6 lb.
Arrevanthas recorded a Journal Entry.
BellaMichele recorded a Weigh In at 161.0 lb.
williamwilkins updated their Food Diary.