ververicka's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.3 lb Lost so far: 1.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1516 kcal Fat: 53.97g | Prot: 94.68g | Carb: 171.72g.   Breakfast: Korenček Smoothy, Meijer Protein Meal Bar. Lunch: Egg, Ljubljanske mlekarne Skuta Mu Light, Egg White, Buckwheat Bread, Lowfat Plain Yogurt, Sunflower Oil. Dinner: Testenine z gobe in šarglje, Turkey Sausage, White Bread, Bacon. Snacks/Other: Korenček Smoothy, Coffee with Sugar, Lowfat Plain Yogurt. more...
2873 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.
sewergirl71 recorded a Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
sekushimitsukai recorded a Weigh In at 141.0 lb.