ververicka's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1516 kcal Fat: 53.97g | Prot: 94.68g | Carb: 171.72g.   Breakfast: Korenček Smoothy, Meijer Protein Meal Bar. Lunch: Egg White, Ljubljanske mlekarne Skuta Mu Light, Sunflower Oil, Egg, Lowfat Plain Yogurt, Buckwheat Bread. Dinner: Bacon, Testenine z gobe in šarglje, Turkey Sausage, White Bread. Snacks/Other: Lowfat Plain Yogurt, Coffee with Sugar, Korenček Smoothy. more...
2873 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

mars2kids commented on isaacben42's Journal Entry.
JaimieLBoles supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

JohnO316 recorded a Weigh In at 206.0 lb.
jmontalbano18 recorded a Weigh In at 165.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.0 lb.
gjarboe recorded a Weigh In at 202.8 lb.
John10251 supported Draglist's Journal Entry.
demetz recorded a Weigh In at 198.4 lb.
Barkert recorded a Weigh In at 185.4 lb.
UmmBilal supported celtic wonder's Journal Entry.