ververicka's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
210.3 lb Lost so far: 1.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1516 kcal Fat: 53.97g | Prot: 94.68g | Carb: 171.72g.   Breakfast: Korenček Smoothy, Meijer Protein Meal Bar. Lunch: Egg, Ljubljanske mlekarne Skuta Mu Light, Egg White, Buckwheat Bread, Lowfat Plain Yogurt, Sunflower Oil. Dinner: Testenine z gobe in šarglje, Turkey Sausage, White Bread, Bacon. Snacks/Other: Korenček Smoothy, Coffee with Sugar, Lowfat Plain Yogurt. more...
2873 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count   losing 0.4 lb a week



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