kanecomp's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
125.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1217 kcal Fat: 87.19g | Prot: 75.55g | Carb: 37.22g.   Breakfast: Trader Joe's Organic Raw Almonds, Green Tea. Lunch: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Guacamole, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Prairie Organic Roast Chicken Breast Sliced. Snacks/Other: Boiled Egg. more...
on diet kanecomp's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kanecomp's weight history


kanecomp's Recent Activity

kanecomp's Own Activity

No recent activity.

kanecomp's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported LightAir's Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.
Snackdragon and Banathallah are now buddies.
JimJJones and Banathallah are now buddies.
EdG updated their Exercise Diary.
VeggieJunkie supported LightAir's Journal Entry.
carolcreech recorded a Weight Entry at 129.0 lb.