kanecomp's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
125.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1217 kcal Fat: 87.19g | Prot: 75.55g | Carb: 37.22g.   Breakfast: Trader Joe's Organic Raw Almonds, Green Tea. Lunch: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Guacamole, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Prairie Organic Roast Chicken Breast Sliced. Snacks/Other: Boiled Egg. more...
on diet kanecomp's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kanecomp's own diet



kanecomp's weight history


kanecomp's Recent Activity

kanecomp's Own Activity

No recent activity.

kanecomp's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported CillaHefer's Weigh In.
pandasmom supported kittytreats's Journal Entry.
MrGladius recorded a Weigh In at 195.0 lb.
Elaine0924 updated their Food Diary.
jade kallie supported hollywoodoregon's Journal Entry.
Jonathan732 recorded a Weigh In at 209.0 lb.
sunnykate updated their Exercise Diary.
dboza supported Charades Ashanti's Journal Entry.