kanecomp's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
125.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1217 kcal Fat: 87.19g | Prot: 75.55g | Carb: 37.22g.   Breakfast: Trader Joe's Organic Raw Almonds, Green Tea. Lunch: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Guacamole, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Prairie Organic Roast Chicken Breast Sliced. Snacks/Other: Boiled Egg. more...
on diet kanecomp's own diet   losing 1.8 lb a week

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