kanecomp's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
125.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1217 kcal Fat: 87.19g | Prot: 75.55g | Carb: 37.22g.   Breakfast: Trader Joe's Organic Raw Almonds, Green Tea. Lunch: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Organic Prairie Organic Roast Chicken Breast Sliced, Guacamole, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Boiled Egg. more...
on diet kanecomp's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kanecomp's own diet



kanecomp's weight history


kanecomp's Recent Activity

kanecomp's Own Activity

No recent activity.

kanecomp's Buddies

No recent activity.

Other Member Diet Recent Activity

Violakeeper supported ckworksalot's Journal Entry.
SlimWinn commented on hkjellybean123's Journal Entry.
dayberndt supported Colton_Homuth's Weigh In.
wwickedfun recorded a Journal Entry and a Weigh In at 314.0 lb.
Colton_Homuth recorded a Weigh In at 235.0 lb.
ISYMFS7 updated their Food Diary.
angela75 recorded a Weigh In at 152.1 lb.
HCB supported rollerblading's Weigh In.