kanecomp's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
125.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1217 kcal Fat: 87.19g | Prot: 75.55g | Carb: 37.22g.   Breakfast: Green Tea, Trader Joe's Organic Raw Almonds. Lunch: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Prairie Organic Roast Chicken Breast Sliced, Guacamole. Snacks/Other: Boiled Egg. more...
on diet kanecomp's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kanecomp's own diet



kanecomp's weight history


kanecomp's Recent Activity

kanecomp's Own Activity

No recent activity.

kanecomp's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Teacher Try's Journal Entry.
Mammylam supported Teacher Try's Journal Entry.
bmperret recorded a Weigh In at 174.4 lb.
Stieg recorded a Weigh In at 234.0 lb.
Juliarp added lettygaylor's Fiesta Chicken Tacos recipe to their cook book.
mcarthey joined challenge 6 min total body toning.
Teacher Try commented on their Journal Entry.
Zazen4Life commented on mardee57's Journal Entry.