TofuPhobic's Journal, 22 May 2013

Cybex 42 mins L5-7

Diet Calendar Entries for 22 May 2013:
2103 kcal Fat: 76.99g | Prot: 107.99g | Carb: 197.68g.   Lunch: Subway 12" Turkey Breast, Crescent Valley Pepper Jack Cheese, Chopped Ham. Dinner: Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, White Rice (Long-Grain, Cooked). Snacks/Other: Pinot Noir Wine, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
3530 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 38 minutes, Exercise machine (slow) - 52 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Calorie Count  



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