Katokar's Journal, 22 May 2013

I hope to be 169 or less in the next 10 days... That's nearly a pound a day... Need to gym.
178.2 lb Lost so far: 10.8 lb.    Still to go: 28.2 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2013:
576 kcal Fat: 24.53g | Prot: 33.69g | Carb: 57.39g.   Breakfast: Coffee. Dinner: Three Cheese Tortellini, Shrimp, Sliced Baby Bella Mushrooms (Crimini), Cooked Spinach (from Fresh), Pesto, Alfredo Sauce. Snacks/Other: Diet Coke. more...
2151 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Katokar's own diet   losing 5.6 lb a week



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