squigglywiggly's Journal, 11 September 2010

Scary Quake weigh in #4 - still losing rapidly. Thankfully the aftershocks are getting fewer in number and usually less in intensity - although they do say we still have a 6+ magnitude possibility... I am slowly starting to eat more like normal (my Atkins normal LOL) and my stress levels are definitely decreasing apart from when I hear creaks and groans and thuds and any loud noises LOL. Still not sleeping 100% either but it is nice not to have to leap out of bed every night....

I will be starting to log my food again now things seem to be getting back to normal - and the anti anxiety meds help too LOL.

199.3 lb Lost so far: 22.3 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1294 kcal

Fat: 91.50g | Prot: 101.45g | Carb: 16.78g.   Breakfast: cream, egg, bacon. Lunch: dressing, chicken. Dinner: cauliflower, brocolli, butter, chicken breast. more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...