justjenifr's Journal, 22 May 2013

Wow...a little over 2 lbs and I don't even know how I did it. Yesterday was a bad day depression wise and I didn't do anything but go to the store and then read for the rest of the day. I started back with Sensa last night but I doubt that did it. I'm hoping to go to the gym today...normally Wednesday is a rest day but I was thinking I'd switch them around since I didn't go yesterday. I got a good nights sleep finally thanks to medication...I hate taking pills...I'm hoping the zombie feeling wears off soon...but I can't deny I needed some sleep. Luckily the bad depression days, the days when I can't seem to climb out of the hole, are fewer than before and I kept that celebratory point in mind yesterday instead of letting the depression drag me down completely...so today I celebrate that victory. Baby steps are to be celebrated when battling depression...every victory I celebrate is something depression can't take from me. I will beat this.

me
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
460 kcal Fat: 0.10g | Prot: 36.56g | Carb: 84.00g.   Breakfast: Coffee (Brewed From Grounds), Model Dairy Skim Supreme Fat Free Milk, C&H Granulated White Pure Cane Sugar. Snacks/Other: Coffee (Brewed From Grounds), Model Dairy Skim Supreme Fat Free Milk, C&H Granulated White Pure Cane Sugar. more...
on diet justjenifr's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



justjenifr's weight history


justjenifr's Recent Activity

justjenifr's Own Activity

No recent activity.

Following

skwhite supported NanaKP's Journal Entry.

Other Member Diet Recent Activity

SophieWitwe supported talithaprates's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GrandpaCraig updated their Food Diary.
yugguth commented on their Journal Entry.
Skates1 updated their Exercise Diary.
almonato recorded a Weight Entry at 210.5 lb.
iharri1 recorded a Weight Entry at 201.2 lb.
samyG1 updated their Food Diary.