Weigh In record (no journal entry) for 22 May 2013
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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707 kcal
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Fat: 27.56g | Prot: 35.02g | Carb: 82.99g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cherry Tomatoes, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Fried Egg without Fat, Rye Bread. Lunch: Lettuce, Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Brown Rice, Smoked or Cured Pork Chop. Snacks/Other: Granny Smith Apples. more...
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gaining 0.3 lb a week
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