Crystal520's Journal, 22 May 2013

starting all over again!! Mad at myself, but ready to tackle this weight again. I feel ready, because there is a lot of stress off my shoulders now. Up about 20 lbs from the last time I did the atkins, so here we go!

Diet Calendar Entries for 22 May 2013:
1357 kcal Fat: 114.09g | Prot: 68.80g | Carb: 17.52g.   Breakfast: Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Egg, Olive Oil. Dinner: Green Tea, Onions (Chopped, Frozen), Kroger Ground Beef Patties 73/27, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cheddar Cheese. more...
1972 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
You can do it....I'm in the same boat! 
22 May 13 by member: namsm5
thanks. I do feel like this time might be the one. I do want to enjoy my thirties skinny.  
22 May 13 by member: Crystal520
And you will...once you set your mind to it. Don't give up.  
23 May 13 by member: namsm5

     
 

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