foreverfrost's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
269.2 lb Lost so far: 47.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1750 kcal Fat: 83.00g | Prot: 74.00g | Carb: 187.00g.   Breakfast: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Great Value Hamburger Buns, Great Value Hamburger Patty, Wright Brand wright peppered bacon, Piggly Wiggly Crinkle Cut French Fries. Snacks/Other: Clover Valley Vanilla Wafers. more...
on diet foreverfrost's own diet   losing 4.2 lb a week

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