AnnIsOnADiet's Journal, 22 May 2013

I'm following The Beck Diet Solution book, by Judith S. Beck. As it was required, I've chosen a diet - a flexible, calorie-counting one. 1400cal/day is my goal.
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 May 2013:
1465 kcal Fat: 46.84g | Prot: 86.95g | Carb: 176.74g.   Breakfast: White Bread, Mozzarella Cheese (Part Skim Milk), Latte Coffee. Lunch: White Rice, Meat, Cauliflower, Grapes, Boiled Egg, Cooked Dry Pink Beans (Fat Added in Cooking). Dinner: Mozzarella Cheese (Part Skim Milk), Oatmeal Bread. Snacks/Other: Tea (Brewed), Plums, Oatmeal Bread, Mozzarella Cheese (Part Skim Milk), Tangerines (Mandarin Oranges), Sliced Ham (Regular, Approx. 11% Fat). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnIsOnADiet's weight history


AnnIsOnADiet's Recent Activity

AnnIsOnADiet's Own Activity

No recent activity.

AnnIsOnADiet's Buddies

No recent activity.

Other Member Diet Recent Activity

jrh7675 recorded a Weigh In at 183.0 lb.
HCB supported sandykessler's Weigh In.
Delgen recorded a Weigh In at 128.0 lb.
Tbellers recorded a Weigh In at 183.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
roddc recorded a Weigh In at 235.8 lb.
ckcharis23 recorded a Weigh In at 132.0 lb.
BEE HEALTHY recorded a Journal Entry.