AnnIsOnADiet's Journal, 22 May 2013

I'm following The Beck Diet Solution book, by Judith S. Beck. As it was required, I've chosen a diet - a flexible, calorie-counting one. 1400cal/day is my goal.
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 May 2013:
1465 kcal Fat: 46.84g | Prot: 86.95g | Carb: 176.74g.   Breakfast: White Bread, Mozzarella Cheese (Part Skim Milk), Latte Coffee. Lunch: Cauliflower, White Rice, Meat, Grapes, Boiled Egg, Cooked Dry Pink Beans (Fat Added in Cooking). Dinner: Oatmeal Bread, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Tea (Brewed), Oatmeal Bread, Plums, Tangerines (Mandarin Oranges), Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Part Skim Milk). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnIsOnADiet's weight history


AnnIsOnADiet's Recent Activity

AnnIsOnADiet's Own Activity

No recent activity.

AnnIsOnADiet's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Bryguy1319's Weigh In.
Paul Leonard recorded a Weigh In at 264.0 lb.
antmac recorded a Weigh In at 274.6 lb.
Sls67356 recorded a Weigh In at 182.8 lb.
bobbulmash recorded a Weigh In at 165.0 lb.
Eldnar Nek updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
Neurodroid updated their Exercise Diary.