AnnIsOnADiet's Journal, 22 May 2013

I'm following The Beck Diet Solution book, by Judith S. Beck. As it was required, I've chosen a diet - a flexible, calorie-counting one. 1400cal/day is my goal.
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 May 2013:
1465 kcal Fat: 46.84g | Prot: 86.95g | Carb: 176.74g.   Breakfast: Latte Coffee, White Bread, Mozzarella Cheese (Part Skim Milk). Lunch: White Rice, Cooked Dry Pink Beans (Fat Added in Cooking), Meat, Cauliflower, Boiled Egg, Grapes. Dinner: Oatmeal Bread, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Plums, Oatmeal Bread, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed), Tangerines (Mandarin Oranges). more...



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