AnnIsOnADiet's Journal, 22 May 2013

I'm following The Beck Diet Solution book, by Judith S. Beck. As it was required, I've chosen a diet - a flexible, calorie-counting one. 1400cal/day is my goal.
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 May 2013:
1465 kcal Fat: 46.84g | Prot: 86.95g | Carb: 176.74g.   Breakfast: Latte Coffee, White Bread, Mozzarella Cheese (Part Skim Milk). Lunch: White Rice, Cooked Dry Pink Beans (Fat Added in Cooking), Meat, Cauliflower, Boiled Egg, Grapes. Dinner: Oatmeal Bread, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Plums, Oatmeal Bread, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed), Tangerines (Mandarin Oranges). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnIsOnADiet's weight history


AnnIsOnADiet's Recent Activity

AnnIsOnADiet's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 recorded a Journal Entry.
murphthesurf supported buffy salvadore's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 358.6 lb.
Packerbob57 recorded a Journal Entry and a Weight Entry at 227.4 lb.
amandakane1 supported mesue2's Weight Entry.
Cassie Hale recorded a Journal Entry and a Weight Entry at 220.0 lb.
Namatico84 recorded a Weight Entry at 189.6 lb.
Cecebronz1 supported Retta Smith's Journal Entry.