Weigh In record (no journal entry) for 22 May 2013
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2267 kcal
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Fat: 51.14g | Prot: 106.63g | Carb: 338.13g.
Breakfast: Bananas, Light Fat Free Yogurt - Blueberry. Lunch: 100% Grated Parmesan Cheese, Shedd's Spread plus Calcium and Vitamins, 100% Whole Wheat Sliced Bread, Lasagna with Meat Sauce. Dinner: Whole Wheat Tortilla, spinach & smoked bacon salad w/chicken, Strawberry Energizer (Sixteen). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, protein fortified lowfat Milk (Shamrock Farms), Java Chip Frappuccino Light (Grande), Pistachio Nuts. more...
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2417 kcal
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Activities & Exercise:
Jitz - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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