cagewarrior's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2267 kcal Fat: 51.14g | Prot: 106.63g | Carb: 338.13g.   Breakfast: Light Fat Free Yogurt - Blueberry, Bananas. Lunch: 100% Grated Parmesan Cheese, Shedd's Spread plus Calcium and Vitamins, Lasagna with Meat Sauce, 100% Whole Wheat Sliced Bread. Dinner: spinach & smoked bacon salad w/chicken, Strawberry Energizer (Sixteen), Whole Wheat Tortilla. Snacks/Other: protein fortified lowfat Milk (Shamrock Farms), Pistachio Nuts, Ice Cream Bars - Giant Chocolate Fudge, Java Chip Frappuccino Light (Grande). more...
2417 kcal Activities & Exercise: Jitz - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cagewarrior's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cagewarrior's own diet



cagewarrior's weight history


cagewarrior's Recent Activity

cagewarrior's Own Activity

No recent activity.

cagewarrior's Buddies

No recent activity.

Other Member Diet Recent Activity

Cashtone recorded a Journal Entry and a Weigh In at 164.4 lb.
Linda Marmon commented on spinx1971's Journal Entry.
Transformation Butterfly recorded a Journal Entry.
Sage08 recorded a Weigh In at 217.0 lb.
Laurenmanne recorded a Weigh In at 158.0 lb.
Shwingee updated their Food Diary.
moemike recorded a Weigh In at 170.2 lb.
chrissummers updated their Exercise Diary.