cagewarrior's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2267 kcal Fat: 51.14g | Prot: 106.63g | Carb: 338.13g.   Breakfast: Light Fat Free Yogurt - Blueberry, Bananas. Lunch: 100% Whole Wheat Sliced Bread, 100% Grated Parmesan Cheese, Lasagna with Meat Sauce, Shedd's Spread plus Calcium and Vitamins. Dinner: Strawberry Energizer (Sixteen), Whole Wheat Tortilla, spinach & smoked bacon salad w/chicken. Snacks/Other: protein fortified lowfat Milk (Shamrock Farms), Ice Cream Bars - Giant Chocolate Fudge, Pistachio Nuts, Java Chip Frappuccino Light (Grande). more...
2417 kcal Activities & Exercise: Jitz - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cagewarrior's own diet   losing 0.1 lb a week

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