Weigh In record (no journal entry) for 22 May 2013
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2563 kcal
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Fat: 140.28g | Prot: 77.54g | Carb: 219.10g.
Breakfast: Mashed Potato, Orange Juice, Beef, Veal and Pork Meatballs. Lunch: Chicken & Dumpling Soup, Mashed Potatoes (Whole Milk and Butter Added), Beef Meatballs. Dinner: Red Table Wine, Garlic Toast, Cooked Kale (from Fresh). Snacks/Other: Greek Style Yogurt - Honey, Spanish Cheese Tapas Sampler, Oatmeal Cookie with Chocolate Chips, Guacamole, Garlic Toast. more...
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3215 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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