hannahsmom247's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
210.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2279 kcal Fat: 72.11g | Prot: 86.14g | Carb: 158.55g.   Breakfast: Colby Jack Cheese, Egg, Coffee, Butter, Oscar Mayer Boiled Ham,  original cupcakes, Egg. Lunch: Bruegger's Balsamic Vinaigrette, Chobani Nonfat Vanilla Greek Yogurt, Kerrygold Pure Irish Butter, Baby Carrots, White Icicle Radishes, Raspberries, Mixed Salad Greens, Sam's Club Seasoned Rotisserie Chicken, Blackberries. Dinner: Asparagus, Schwan's Special Recipe 4 Cheese Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Merlot Wine, Merlot Wine. more...
3486 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
on diet Calorie Count   gaining 0.3 lb a week

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