WalterB's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
240.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2072 kcal Fat: 67.14g | Prot: 108.28g | Carb: 264.83g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios. Lunch: Goldfish Baked Cheddar Crackers, Dr. Pepper, Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Great Northern Beans, Pork Chop, Flour Tortilla, Baklava. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fage Total 0% Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet WalterB's own diet  

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WalterB recorded a Weigh In at 247.5 lb.
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