Mkpaulk's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
208.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1417 kcal Fat: 43.66g | Prot: 58.51g | Carb: 212.95g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Lunch: Tuna in Water (Canned), Mayonnaise, Sweet Pickle Relish , Ritz Snack Crackers. Dinner: Tomatoes, Carrots, Cucumber (Peeled). Snacks/Other: Vanilla Ice Cream. more...
2695 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mkpaulk's own diet   gaining 0.6 lb a week


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Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.
yotika recorded a Weigh In at 129.2 lb.
alfreds recorded a Journal Entry and a Weigh In at 170.2 lb.
mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.