Mkpaulk's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
208.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1417 kcal Fat: 43.66g | Prot: 58.51g | Carb: 212.95g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Lunch: Sweet Pickle Relish , Ritz Snack Crackers, Tuna in Water (Canned), Mayonnaise. Dinner: Cucumber (Peeled), Tomatoes, Carrots. Snacks/Other: Vanilla Ice Cream. more...
2695 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mkpaulk's own diet   gaining 0.6 lb a week

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Mkpaulk's Own Activity

Mkpaulk recorded a Weigh In at 214.0 lb.
Mkpaulk recorded a Weigh In at 215.0 lb.
Mkpaulk recorded a Weigh In at 218.0 lb.
Mkpaulk recorded a Weigh In at 212.0 lb.

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Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.