Mkpaulk's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
208.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1417 kcal Fat: 43.66g | Prot: 58.51g | Carb: 212.95g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Lunch: Tuna in Water (Canned), Ritz Snack Crackers, Mayonnaise, Sweet Pickle Relish . Dinner: Cucumber (Peeled), Carrots, Tomatoes. Snacks/Other: Vanilla Ice Cream. more...
2695 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mkpaulk's own diet   gaining 0.6 lb a week

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Mkpaulk recorded a Weigh In at 210.0 lb.
Mkpaulk recorded a Weigh In at 214.0 lb.

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lettygaylor supported mrsmole's Journal Entry.
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okiebuckwheat recorded a Weigh In at 194.0 lb.
PamP2012 replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
mrsmole recorded a Journal Entry and a Weigh In at 194.0 lb.