Mkpaulk's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
208.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1417 kcal Fat: 43.66g | Prot: 58.51g | Carb: 212.95g.   Breakfast: Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ritz Snack Crackers, Sweet Pickle Relish , Mayonnaise, Tuna in Water (Canned). Dinner: Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Vanilla Ice Cream. more...
2695 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mkpaulk's own diet   gaining 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for Mkpaulk's own diet



Mkpaulk's weight history


Mkpaulk's Recent Activity

Mkpaulk's Own Activity

Mkpaulk recorded a Weigh In at 214.0 lb.

Mkpaulk's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N replied to LuC2's challenge post - Did You Know? (Countdown T-8).
angelofiumara recorded a Weigh In at 237.7 lb.
simonhopes recorded a Weigh In at 132.3 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Leonardo Adames recorded a Weigh In at 195.2 lb.
MelWalford recorded a Weigh In at 160.7 lb.
mayas maddy recorded a Weigh In at 137.1 lb.