Mkpaulk's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
208.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1417 kcal Fat: 43.66g | Prot: 58.51g | Carb: 212.95g.   Breakfast: Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ritz Snack Crackers, Tuna in Water (Canned), Sweet Pickle Relish , Mayonnaise. Dinner: Carrots, Cucumber (Peeled), Tomatoes. Snacks/Other: Vanilla Ice Cream. more...
2695 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mkpaulk's own diet   gaining 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for Mkpaulk's own diet



Mkpaulk's weight history


Mkpaulk's Recent Activity

Mkpaulk's Own Activity

Mkpaulk recorded a Weigh In at 210.0 lb.
Mkpaulk recorded a Weigh In at 214.0 lb.

Mkpaulk's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported MrsTofu's Journal Entry.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.