webbsark's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
887 kcal Fat: 55.01g | Prot: 54.14g | Carb: 50.70g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Raspberries. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Hass Avocado, Gourmet Lite Breast of Turkey, Cheddar Cheese, Regular Mayonnaise. Dinner: Eggplant Parmesan Casserole. more...
on diet webbsark's own diet   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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webbsark supported RoseTampa's Journal Entry.
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