webbsark's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
887 kcal Fat: 55.01g | Prot: 54.14g | Carb: 50.70g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Raspberries. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Hass Avocado, Gourmet Lite Breast of Turkey, Cheddar Cheese, Regular Mayonnaise. Dinner: Eggplant Parmesan Casserole. more...
on diet webbsark's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



webbsark's weight history


webbsark's Recent Activity

webbsark's Own Activity

No recent activity.

Following

Scalewatcher3 recorded a Journal Entry.

Other Member Diet Recent Activity

mrsdave1 supported 0gonek's Journal Entry.
jengetfit123 supported robot84's Journal Entry.
nerukulla recorded a Weight Entry at 128.7 lb.
Jenibeann is following robot84.
rosio19 commented on chrisw77's Journal Entry.
Diddlee commented on xappie's Journal Entry.
eat_les supported Koolbeanz's Journal Entry.
Draglist commented on Claudya Subandi's Weight Entry.