webbsark's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
887 kcal Fat: 55.01g | Prot: 54.14g | Carb: 50.70g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Raspberries. Lunch: Hass Avocado, Gourmet Lite Breast of Turkey, 45 Calories & Delightful 100% Multi-Grain Bread, Cheddar Cheese, Regular Mayonnaise. Dinner: Eggplant Parmesan Casserole. more...
on diet webbsark's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for webbsark's own diet



webbsark's weight history


webbsark's Recent Activity

webbsark's Own Activity

webbsark recorded a Weigh In at 196.8 lb.

webbsark's Buddies

No recent activity.

Other Member Diet Recent Activity

tlc today recorded a Weigh In at 167.2 lb.
Yackubb commented on oit's Journal Entry.
Fatemeh2015 commented on livia89's Journal Entry.
nedgehammer recorded a Weigh In at 257.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
aviatorpugs recorded a Weigh In at 179.8 lb.
Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.