webbsark's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
887 kcal Fat: 55.01g | Prot: 54.14g | Carb: 50.70g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Raspberries. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Hass Avocado, Gourmet Lite Breast of Turkey, Cheddar Cheese, Regular Mayonnaise. Dinner: Eggplant Parmesan Casserole. more...
on diet webbsark's own diet   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for webbsark's own diet



webbsark's weight history


webbsark's Recent Activity

webbsark's Own Activity

webbsark and Rose Hala are now buddies.
webbsark supported Gigi39's Journal Entry.
webbsark supported Rose Hala's Journal Entry.
webbsark recorded a Weigh In at 182.0 lb.

webbsark's Buddies

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