webbsark's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
887 kcal Fat: 55.01g | Prot: 54.14g | Carb: 50.70g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Raspberries. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Hass Avocado, Gourmet Lite Breast of Turkey, Cheddar Cheese, Regular Mayonnaise. Dinner: Eggplant Parmesan Casserole. more...
on diet webbsark's own diet   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for webbsark's own diet



webbsark's weight history


webbsark's Recent Activity

webbsark's Own Activity

webbsark recorded a Weigh In at 185.0 lb.
webbsark recorded a Journal Entry.
webbsark recorded a Weigh In at 181.0 lb.
webbsark recorded a Weigh In at 196.0 lb.

webbsark's Buddies

jparlett and chlobinsmom are now buddies.
RkTkFx and evomom are now buddies.

Other Member Diet Recent Activity

dkgwelox2 recorded a Weigh In at 132.3 lb.
shugi recorded a Weigh In at 159.4 lb.
Poirot recorded a Weigh In at 242.5 lb.
sammy28 supported mitch22's Journal Entry.
sarahduke recorded a Weigh In at 175.0 lb.
Oversight recorded a Weigh In at 192.2 lb.
yura00 recorded a Weigh In at 208.6 lb.
Elfje69 recorded a Weigh In at 188.3 lb.