webbsark's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
887 kcal Fat: 55.01g | Prot: 54.14g | Carb: 50.70g.   Breakfast: Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Regular Mayonnaise, Cheddar Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Gourmet Lite Breast of Turkey, Hass Avocado. Dinner: Eggplant Parmesan Casserole. more...
on diet webbsark's own diet   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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webbsark's weight history


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webbsark's Own Activity

webbsark recorded a Weigh In at 195.1 lb.
webbsark recorded a Journal Entry.
webbsark recorded a Weigh In at 195.5 lb.
webbsark recorded a Weigh In at 199.0 lb.

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Other Member Diet Recent Activity

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