rksoup's Journal, 22 May 2013

Wanted an accurate start weight. Starting again today with hope in my heart and an Atkins bar in my purse. I AM WORTH THE EFFORT IT IS GOING TO TAKE TO LOSE WEIGHT AND BECOME HEALTHY!!!!!! right?
275.8 lb Lost so far: 0 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1249 kcal Fat: 96.94g | Prot: 68.94g | Carb: 33.32g.   Breakfast: Coca-Cola Diet Coke (Can), Atkins Advantage Cafe Caramel Shake. Lunch: Coca-Cola Diet Coke, Quiznos Regular Mediterranean Chicken Salad (no garbanzo beans, no bread, no dressing), Quiznos Tzatziki. Dinner: Sam's Choice Diet Tonic Water, Ground Beef (85% Lean / 15% Fat), Old El Paso Taco Seasoning Mix, Black Olives, Cheddar Cheese, Butter, Lime Juice, Broccoli. Snacks/Other: Water, 100 Calorie Snack Pack, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Mission Chicharrones. more...
on diet Atkins  

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Comments 
YES INDEED... YOU ARE WELL WORTH THE EFFORT... YOU CAN DO THIS AND YOU WILL GET RESULTS YOU WANT... 
22 May 13 by member: mackie_purple
Of course you are worth it and you want it or you wouldn't be here. I believe that no matter how many times we try, as long as we continue to try, we are making progress. Ever forward as we say here at work. 
22 May 13 by member: DarleneW101
YES! You are!!! I'll be right behind you as soon as I get back from vacation - my little pre-vacation-low carb-try to make walking easier stint reminded me of how good I feel and quicklyI lose weight when low carbing. I'm actually looking forward to doing this, but I stubbornly refuse to diet while on vacation - lol. YOU GO GIRL!!! 
22 May 13 by member: tsmamma
You are definitely worth the effort. Be careful with those Atkins bars, okay? Maltitol is known to induce an insulin response, which will prevent you from using up fat stores. 
22 May 13 by member: lemonella
Thanks all! I'm doing good! Feeling positive. Tsmamma-yes we forget don't we. Makes us wonder why we fell off the wagon in the first place. Lemonella-I try to keep them as emergency back up for "hungry but only carbs with in reach".  
22 May 13 by member: rksoup
Much luck to you, hon, and congrats on the new start! And YES, you're totally worth it! Know how I can tell? All it takes is one look at your awesome profile pic--love the attitude! :D 
22 May 13 by member: RavenSoul69

     
 

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