Time For a Change Mom's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
175.0 lb Lost so far: 21.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
808 kcal Fat: 20.47g | Prot: 31.18g | Carb: 129.44g.   Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Subway Oatmeal Raisin Cookie, Subway 6" Turkey Breast, Subway Processed American Cheese, Frito-Lay Baked! Sour Cream & Onion Potato Crisps, Subway Light Mayo (Packet). more...
on diet Time For a Change Mom's own diet   losing 1.6 lb a week

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