Weigh In record (no journal entry) for 22 May 2013
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175.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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808 kcal
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Fat: 20.47g | Prot: 31.18g | Carb: 129.44g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Subway Oatmeal Raisin Cookie, Frito-Lay Baked! Sour Cream & Onion Potato Crisps, Subway Light Mayo (Packet), Subway 6" Turkey Breast, Subway Processed American Cheese. more...
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losing 1.6 lb a week
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