Time For a Change Mom's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
175.0 lb Lost so far: 21.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
808 kcal Fat: 20.47g | Prot: 31.18g | Carb: 129.44g.   Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Subway Processed American Cheese, Subway 6" Turkey Breast, Subway Light Mayo (Packet), Frito-Lay Baked! Sour Cream & Onion Potato Crisps, Subway Oatmeal Raisin Cookie. more...
on diet Time For a Change Mom's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Following

stoppingthecycle recorded a Weight Entry at 137.5 lb.
aggie95 supported grandbears's Journal Entry.

Other Member Diet Recent Activity

Unicorn_Dreamlandia supported northernmusician's Journal Entry.
David Damirch recorded a Weight Entry at 236.0 lb.
Atruitt1975 recorded a Weight Entry at 265.0 lb.
mskestrela joined challenge LCHF 90-day Challenge.
KahneFan recorded a Weight Entry at 197.8 lb.
northernmusician commented on their Journal Entry.
Jozette99 supported sweetlaura's Weight Entry.
Keddie recorded a Weight Entry at 198.0 lb.