medawson03's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
267.6 lb Lost so far: 47.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1024 kcal Fat: 40.64g | Prot: 50.53g | Carb: 120.43g.   Breakfast: Mushrooms, Onions, Green Peppers, Chick-fil-A Mixed Fruit Jelly, American Cheese, Egg, Whole Wheat Bread. Lunch: Great Value Italian Style Cheese Finely Shredded, walmart Fat Free Italian Dressing (Great Value), Happy Farms Swiss Cheese, Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Snacks/Other: Vanilla Sandwich Cookie. more...
on diet medawson03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for medawson03's own diet



medawson03's weight history


medawson03's Recent Activity

medawson03's Own Activity

No recent activity.

medawson03's Buddies

No recent activity.

Other Member Diet Recent Activity

Jean Luc P recorded a Weigh In at 185.8 lb.
Taynes13 recorded a Weigh In at 183.4 lb.
chaz1945 updated their Food Diary.
Georgelle recorded a Weigh In at 131.8 lb.
vaultingdoc recorded a Weigh In at 205.0 lb.
barbara201074 recorded a Weigh In at 174.0 lb.
observingthings recorded a Weigh In at 187.2 lb.
Decoratingplus recorded a Weigh In at 140.7 lb.