medawson03's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
267.6 lb Lost so far: 47.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1024 kcal Fat: 40.64g | Prot: 50.53g | Carb: 120.43g.   Breakfast: Mushrooms, Onions, Green Peppers, Chick-fil-A Mixed Fruit Jelly, American Cheese, Egg, Whole Wheat Bread. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham, Publix Classic Salad Mix, Great Value Italian Style Cheese Finely Shredded. Snacks/Other: Vanilla Sandwich Cookie. more...
on diet medawson03's own diet  

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