medawson03's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
267.6 lb Lost so far: 47.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1024 kcal Fat: 40.64g | Prot: 50.53g | Carb: 120.43g.   Breakfast: American Cheese, Chick-fil-A Mixed Fruit Jelly, Green Peppers, Onions, Mushrooms, Whole Wheat Bread, Egg. Lunch: Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, walmart Fat Free Italian Dressing (Great Value), Happy Farms Swiss Cheese, Great Value Italian Style Cheese Finely Shredded. Snacks/Other: Vanilla Sandwich Cookie. more...
on diet medawson03's own diet  

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