rwmpa2's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1101 kcal Fat: 53.10g | Prot: 64.32g | Carb: 102.95g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, Bacon, Scrambled Egg. Lunch: Ultimate Sub on Wheat. Dinner: Lindor Assorted Truffles, Cheese Wedges, Chicken Breast, Whole Wheat Bread, Corn on the Cob. more...
on diet rwmpa2's own diet   losing 3.5 lb a week

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rwmpa2 recorded a Weight Entry at 193.0 lb.
rwmpa2 recorded a Weight Entry at 196.0 lb.
rwmpa2 recorded a Weight Entry at 189.0 lb.
rwmpa2 recorded a Weight Entry at 190.0 lb.

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