Weigh In record (no journal entry) for 22 May 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1101 kcal
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Fat: 53.10g | Prot: 64.32g | Carb: 102.95g.
Breakfast: Scrambled Egg, Bacon, Toasted Whole Wheat Bread, Orange Juice, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Ultimate Sub on Wheat. Dinner: Corn on the Cob, Whole Wheat Bread, Chicken Breast, Cheese Wedges, Lindor Assorted Truffles. more...
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losing 3.5 lb a week
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