Katbad's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
146.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1379 kcal Fat: 73.57g | Prot: 91.43g | Carb: 85.00g.   Breakfast: Milk Chocolate Calcium Chews, Viactiv Multi-Vitamin, Real Eggs, Reduced Fat Medium Cheddar Cheese, Smoked Honey Ham, Coffee (Brewed From Grounds), Fiber Supplement. Lunch: Greek Dressing, Pita Bread, Braised White Beans, chicken kabobs, Greek Side Salad (No Dressing). more...
on diet Katbad's own diet   losing 3.3 lb a week

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Katbad recorded a Weigh In at 135.6 lb.
Katbad recorded a Weigh In at 136.4 lb.
Katbad recorded a Weigh In at 137.8 lb.
Katbad recorded a Weigh In at 138.0 lb.

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dmrebola recorded a Weigh In at 136.7 lb.
johnpersico recorded a Weigh In at 150.6 lb.
DaGoomba recorded a Weigh In at 204.6 lb.
dHofstra recorded a Weigh In at 164.5 lb.
Sketti recorded a Weigh In at 190.0 lb.
nrice1 recorded a Weigh In at 185.4 lb.
tdarcey recorded a Weigh In at 207.4 lb.
tryan1 recorded a Weigh In at 257.0 lb.