Katbad's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
146.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1379 kcal Fat: 73.57g | Prot: 91.43g | Carb: 85.00g.   Breakfast: Fiber Supplement, Coffee (Brewed From Grounds), Smoked Honey Ham, Reduced Fat Medium Cheddar Cheese, Milk Chocolate Calcium Chews, Real Eggs, Viactiv Multi-Vitamin. Lunch: Greek Side Salad (No Dressing), Greek Dressing, Pita Bread, Braised White Beans, chicken kabobs. more...
on diet Katbad's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katbad's own diet



Katbad's weight history


Katbad's Recent Activity

Katbad's Own Activity

Katbad recorded a Weigh In at 146.6 lb.
Katbad recorded a Weigh In at 147.6 lb.
Katbad recorded a Weigh In at 146.8 lb.
Katbad recorded a Weigh In at 148.4 lb.

Katbad's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine joined challenge 6 min total body toning.
gpontai recorded a Weigh In at 275.0 lb.
marissabeth recorded a Weigh In at 206.6 lb.
John10251 supported makeupfetish09's Journal Entry.
sickert08 supported notjune1's Journal Entry.
ismayt recorded a Weigh In at 252.6 lb.
macavity55 commented on Gnewfry's Journal Entry.
chesgreen commented on their Journal Entry.