Katbad's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
146.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1379 kcal Fat: 73.57g | Prot: 91.43g | Carb: 85.00g.   Breakfast: Fiber Supplement, Coffee (Brewed From Grounds), Smoked Honey Ham, Reduced Fat Medium Cheddar Cheese, Milk Chocolate Calcium Chews, Real Eggs, Viactiv Multi-Vitamin. Lunch: Greek Side Salad (No Dressing), Greek Dressing, Pita Bread, Braised White Beans, chicken kabobs. more...
on diet Katbad's own diet   losing 3.3 lb a week

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