Katbad's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
146.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1379 kcal Fat: 73.57g | Prot: 91.43g | Carb: 85.00g.   Breakfast: Real Eggs, Coffee (Brewed From Grounds), Fiber Supplement, Milk Chocolate Calcium Chews, Viactiv Multi-Vitamin, Reduced Fat Medium Cheddar Cheese, Smoked Honey Ham. Lunch: chicken kabobs, Pita Bread, Braised White Beans, Greek Dressing, Greek Side Salad (No Dressing). more...
on diet Katbad's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Katbad's weight history


Katbad's Recent Activity

Katbad's Own Activity

No recent activity.

Katbad's Buddies

No recent activity.

Other Member Diet Recent Activity

sorawit recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.