Katbad's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
146.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1379 kcal Fat: 73.57g | Prot: 91.43g | Carb: 85.00g.   Breakfast: Smoked Honey Ham, Viactiv Multi-Vitamin, Real Eggs, Milk Chocolate Calcium Chews, Coffee (Brewed From Grounds), Fiber Supplement, Reduced Fat Medium Cheddar Cheese. Lunch: Greek Dressing, Greek Side Salad (No Dressing), chicken kabobs, Braised White Beans, Pita Bread. more...
on diet Katbad's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katbad's own diet



Katbad's weight history


Katbad's Recent Activity

Katbad's Own Activity

Katbad recorded a Weigh In at 146.6 lb.
Katbad recorded a Weigh In at 147.6 lb.
Katbad recorded a Weigh In at 146.8 lb.
Katbad recorded a Weigh In at 148.4 lb.

Katbad's Buddies

No recent activity.

Other Member Diet Recent Activity

vickiegu supported ammittai's Journal Entry.
Deb_N commented on gingin40's Journal Entry.
napolez02 recorded a Weigh In at 212.0 lb.
msbuggirl recorded a Journal Entry.
ssoudy recorded a Weigh In at 171.3 lb.
mhfuchs recorded a Weigh In at 175.9 lb.
GrandmaIdaho recorded a Journal Entry and a Weigh In at 183.0 lb.
Sunnyhonney recorded a Weigh In at 186.0 lb.