Weigh In record (no journal entry) for 10 September 2010
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222.2 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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829 kcal
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Fat: 22.60g | Prot: 92.32g | Carb: 95.69g.
Breakfast: medifast peanut butter crunch. Lunch: splenda with fiber, pb2, benefiber, decaf instant coffee, complete protein. Dinner: Low-Carb Yeast Rolls, Formagg Yellow American Veggie Slices, Original Vegan Meatless Burgers, hamburger pickle slices, brown spicy mustard. Snacks/Other: benefiber, splenda fiber, Coffee (Instant Powder, Decaffeinated), Baking Powder, Brownie, medifast parmesan cheese puffs, medifast honey mustard. more...
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losing 5.6 lb a week
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